Building healthy habits is vital for maintaining your health and wellness. Without proper routine, falling into bad habits becomes all too easy, especially when on the road. In this article we dive into what a habit is and when makes a habit last. Learn tips and hacks on how to build healthy habits that stick. Start building these habits now so you can take them on the road in the future.
As we start to return to Travel, there have been a lot of articles focusing on how to stay safe while on the road and how to navigate airports. But we need to be as vigilant with our health and wellness when we return home. Check out this return home after travel checklist to help you stay safe after your trip.
Just as with the airport journey, travelers can expect to see some significant changes during their hotel stays. The top priority for hotels as they open up again is providing a sense of security for their guests. Travelers need to have confidence that the hotels they are staying in are safe and clean and implementing strict protocols around cleanliness and social contact.
After months of being in quarantine, you probably feel ecstatic about your local gym reopening. Though getting regular exercise is great for your physical and mental health, in the midst of a global pandemic, gyms come with certain risks. Check out these 5 tips for staying safe when returning to the gym.
Airport lounges are slowly starting to open up and as they do, we can expect to see some significant changes in how they operate. We asked a number of our lounge partners to tell us what precautions they are taking to ensure the safety of their guests and what travelers can expect when they visit and airport lounge in a post Covid-19 world.
As airports start to welcome travelers again and airlines reopen routes all over the world, frequent travelers are wondering what will have changed in the airport journey. With health and wellness becoming a top priority for travelers, airports and everyone else in the travel industry, there is no doubt that we will see some significant changes in the airport journey. Here is what you can expect on your next trip.
Poor circulation has serious health effects. It can cause muscle stiffness and fatigue, make you feel tired and unmotivated and more. Whether you are taking a long haul flight or staying at home, sitting still for too long and not moving your body can result in poor circulation. Try these 4 low impact exercises to help improve circulation and energize your body.
More and more frequent travelers are becoming wary of going to airports and getting on planes because of the potential risk. The most important thing to remember if you are flying during the outbreak is not to panic and take sensible precautions when you can. Here are some hygiene tips to follow at the airport and on the plane during Covid-19.
With Covid-19 taking over headlines and business travel entering an uncertain time we wanted to get some expert advice for you on how you can still travel safe amid the coronavirus outbreak. We reached out to John Ayo, Travel Wellness expert, naturopath and author of Travel Balance for some tips on how to stay safe and healthy while traveling. Check out his video above for some expert tips.
Long-haul flights are never fun. Being stuck in a cramped environment with lots of people and very little opportunity to move around would put stress on even the most seasoned travelers body and mind. Find out exactly what happens to your body during a long-haul flight and what you can do to combat the effects.
Airport downtime is inevitable for any traveler. For business travelers it can easily become a chore as you find yourself spending hours and hours at the airport. Don’t waste your travel downtime by sitting around and waiting at the gate. Here are 5 healthy ways to spend time at the airport, so that you can make that time work for you.
