Seated Stretches - For At Your Desk Or On The Plane

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March 23, 2021

Fitness, Travel Wellness Tips

Seated Stretches - For At Your Desk Or On The Plane

For many of us, the last year has been a year of inactivity. As a result, most of us have been sitting for much longer than we ever were before, and it is taking a toll on our bodies. Follow these simple stretches as you are sitting at your desk and introduce some gentle movement into your day.

Guest User

January 18, 2021

Fitness

Building A Fitness Habit – Tips and Advice On Where To Start

Guest User

January 18, 2021

Fitness

As we say goodbye to the holiday season and hello to a new year, it’s time to think about our resolutions and goals for the coming months. This blog post explores some easy ways we are slowly reintroducing exercise into our everyday routine and working on rebuilding our fitness habits.

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September 28, 2020

Fitness

7 Body Weight Exercises And How To Do Them Properly

Guest User

September 28, 2020

Fitness

7 Body Weight Exercises And How To Do Them Properly

Body weight strength building exercises are a fantastic option for those working out while traveling or at home. Doing these exerises properly is important, especially if you want to avoid injury and make the most of your workout. Check out these 7 body weight exerices and how to do them properly.

Guest User

April 14, 2020

Fitness, Travel Wellness Tips

No Gym? No Problem! 5 Tips To Help Maintain Your Fitness At Home Or On The Road

Guest User

April 14, 2020

Fitness, Travel Wellness Tips

No Gym? No Problem! 5 Tips To Help Maintain Your Fitness At Home Or On The Road

As Covid-19 completely turns our lives upside down, a lot of us are missing our daily routines. With gyms and other fitness facilities closed, maintaining our fitness is getting tough. Here are 5 top tips to help you stay fit and healthy and get some exercise when you do not have access to a gym.