Top 10 Things to Do at Amsterdam Schiphol Airport in Your Downtime

Traveling through airports can often feel like a rush, a blur of security checks, long queues, and the constant hustle and bustle. However, Amsterdam Schiphol Airport is not your typical airport. It offers a plethora of activities and amenities to keep you entertained and relaxed during your layover or downtime. In this guide, we'll explore the top 10 things to do in Amsterdam Schiphol Airport, ensuring that your time here is enjoyable and memorable.

1. Explore the Rijksmuseum

Location: Holland Boulevard, near Departure Lounge 2 and 3

Schiphol Airport boasts a branch of the renowned Rijksmuseum, allowing you to immerse yourself in Dutch art and culture without leaving the airport. Admire works by famous artists like Rembrandt and Vermeer while strolling through this mini-museum.

2. Savor Dutch Delicacies

Location: Various locations throughout the airport

Don't miss the opportunity to indulge in delicious Dutch treats. Try a traditional Dutch pancake at the famous 'Grand Café Het Paleis' or savor Dutch cheeses and stroopwafels available at several eateries. It's a delightful way to experience local flavors.

3. Visit the Airport Library

Location: Holland Boulevard (Airport Library)

For bookworms and those seeking tranquility, the Schiphol Airport Library offers a peaceful oasis. Explore a vast collection of books, unwind in comfortable chairs, and enjoy the serene atmosphere.

Read more: sanctifly.club/locations/amsterdam-schiphol-airport

4. Get Active at the Sheraton

Location: Sheraton Amsterdam

Use your airport downtime to maintain your fitness routine by walking short 2-minutes walk away from the airport’s arrivals and departures halls. Sheraton offers a variety of cardio and fitness equipment perfect for all types of various fitness routines. Work up a sweat then take a refreshing shower so that you are fresh and energized before your flight.

Sanctifly members can use points to get access to the Sheraton leisure facilities- https://www.sanctifly.club/sanctifly-membership

5. Relax in the Lounge

Location: Multiple locations throughout the airport

If you're looking for a more luxurious experience, Schiphol Airport offers various lounges where you can unwind in comfort. Some lounges even provide spa services, allowing you to pamper yourself before your flight.

Sanctifly has joined forces with Sheraton, conveniently located just a 2-minute stroll from Schiphol Airport. As a Sanctifly member, you'll have the fantastic perk of enjoying their lounges, fitness center, pool, and various other facilities without the hassle of reserving a room.

Sanctifly is proud to partner with lounges at Schiphol. When you make your lounge reservations through our app, you can enjoy a generous discount of approximately 70% off the standard walk-in rates. It's just one of the many ways we're enhancing your travel experience!

6. Shop 'til You Drop

Location: Shopping Plaza, Schiphol Plaza

Indulge in retail therapy at Schiphol Plaza, home to numerous shops and boutiques. Whether you're looking for designer fashion, electronics, or souvenirs, you'll find it here.

7. Enjoy Live Music

Location: Various locations throughout the airport

Schiphol Airport frequently hosts live music performances, featuring talented musicians from various genres. Check the schedule to catch a live show and add a musical touch to your travel experience.

8. Witness the Art and Exhibitions

Location: Throughout the airport

Schiphol Airport is renowned for its unique art installations and exhibitions. From contemporary sculptures to thought-provoking displays, there's always something intriguing to see.

9. Explore the Airport Park

Location: Behind Passport Control, Lounge 1 (Airport Park)

Escape the terminal's hustle and bustle by visiting the Airport Park. This tranquil oasis features green spaces, seating areas, and even a mini playground for children. It's a great spot to relax and recharge.

10. Take a Schiphol Behind-the-Scenes Tour

Location: Lounge 3 (The Future Case)

For the curious traveler, Schiphol offers guided behind-the-scenes tours. Explore areas typically off-limits to the public, such as the baggage handling system and control tower. It's an educational and fascinating experience.

In conclusion, Amsterdam Schiphol Airport is more than just a transit point; it's an attraction in itself. And with apps like Sanctifly, you get access to over 4,000 lounges and wellness facilities at airports worldwide. You can enjoy relaxation, fitness, and leisure options during your layovers. At just $11.95 a month, it's an affordable way to make the most of your airport downtime. Plus, access their library of wellness guides and tips for free.

Whether you're an art enthusiast, a foodie, or simply seeking relaxation, Schiphol offers something for everyone. So, the next time you find yourself with downtime at this incredible airport, make the most of it by exploring these top 10 activities and consider joining Sanctifly to elevate your wellness journey while traveling. Your airport experience will never be the same again!

Overcome Travel Anxiety: A Traveler's Guide to Deep Breathing Exercises During a Long Flight

Traveling, while exciting, can often come with its fair share of stress and anxiety, especially during long flights. For some, the very thought of embarking on a journey can trigger anxiety, commonly referred to as travel anxiety or flying anxiety. In this comprehensive guide, we will delve into the world of travel anxiety and provide you with step-by-step instructions for deep breathing exercises during a long flight.

Understanding Travel Anxiety

What Is Travel Anxiety?

Travel anxiety, also known as flying anxiety or fear of travel, is a psychological condition characterized by uneasiness, nervousness, and fear associated with the process of traveling. It can manifest in various forms, from pre-flight jitters to full-blown panic attacks during the journey.

Common Causes of Travel Anxiety

Travel anxiety can be triggered by a combination of factors, including fear of flying, fear of the unknown, concerns about safety, and the stress of navigating airports and dealing with delays.

Impact of Travel Anxiety

The impact of travel anxiety can be profound, affecting both the physical and mental well-being of travelers. It can lead to increased heart rate, muscle tension, and even digestive issues, making the journey uncomfortable and distressing.

Benefits of Guided Meditation for Travel Anxiety

Guided meditation is a powerful tool for reducing travel anxiety. It involves following the instructions of a meditation guide or a recorded meditation session to achieve a state of relaxation and mindfulness.

Meditation techniques help travelers stay calm and centered, allowing them to manage their anxiety more effectively. By focusing on the breath and being present in the moment, travelers can alleviate feelings of fear and stress. Regular meditation practice can have a positive impact on physical and mental well-being. It can improve sleep quality, reduce stress hormones, and enhance overall emotional resilience.

How to Meditate While Traveling: https://www.tourradar.com/days-to-come/how-to-meditate-while-travelling/

The Science behind Deep Breathing

Stress can wreak havoc on both our minds and bodies. It triggers a cascade of physiological responses, from increased heart rate to shallow breathing. Understanding this, we can appreciate the role of deep breathing in combating stress and anxiety. By engaging in deep breathing, you activate the body's relaxation response, reducing the production of stress hormones and promoting a sense of calm.

Preparing for Your Long Flight

Before you embark on your journey, it's essential to set the stage for a relaxed flying experience. Mental preparation plays a pivotal role in managing anxiety. Ensure that you have a clear understanding of your flight details and pack essentials like noise-canceling headphones, a comfortable neck pillow, and a good book to keep you occupied.

Deep Breathing Techniques

Diaphragmatic Breathing : Diaphragmatic breathing, also known as belly breathing, involves the use of the diaphragm to draw in deep, slow breaths. To practice this technique, sit comfortably and place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, feeling your abdomen rise, and then exhale slowly through your mouth. Repeat this process, focusing on the rise and fall of your abdomen. This technique is highly effective in calming nerves.

Box Breathing: Box breathing is a structured technique that can bring about mental clarity and relaxation. Begin by inhaling through your nose for a count of four, hold your breath for a count of four, exhale through your mouth for a count of four, and finally, pause for another count of four before starting the cycle again. The rhythmic nature of box breathing can help soothe your mind.

Alternate Nostril Breathing : Alternate nostril breathing is a practice rooted in yoga and is known for its ability to balance the body's energy. Sit comfortably and use your thumb and ring finger to alternate closing one nostril while breathing in through the other. Then, close the nostril you just breathed in through and exhale through the opposite nostril. Repeat this pattern, focusing on your breath and the balancing sensation it provides.

4-7-8 Breathing : The 4-7-8 breathing technique is a simple yet potent exercise for reducing anxiety and promoting relaxation. Inhale through your nose for a count of four, hold your breath for a count of seven, and exhale slowly through your mouth for a count of eight. This pattern helps calm your nervous system, making it ideal for in-flight use.

To complement your flight routine, consider utilizing this step by step guided 5-minute breathing video by Sara Quiriconi- Travel Wellness Director, Sanctifly

At Sanctifly, we believe wellness should accompany you wherever you roam. That's why we offer our members an invaluable collection of meditation resources at no cost, ensuring serenity in every step of your journey. Download the App and explore the extensive Sanctifly library.

Coping with In-Flight Challenges

Traveling can present unexpected challenges, such as turbulence, flight delays, or crowded cabins. For these situations:

• During turbulence, focus on your breath, and remind yourself that it's a natural part of flying.
• In the event of flight delays, use deep breathing exercises to stay patient and composed.
• In crowded cabins, create your mental sanctuary through visualization and guided meditation.

It's worth noting that flight delays have been on the rise in recent years.Keep in mind that flight delays are not uncommon in 2023, according to EU flight compensation statistics there is a 4x increase in the flight disruptions. This data emphasizes the importance of coping strategies like deep breathing exercises. Understanding this can help you mentally prepare for potential disruptions in your travel plans.

Additionally, a recent poll conducted by Mathew Hollman, Founder of Simpila Mental Health revealed that a substantial number of travelers experience anxiety during their flights, further underscoring the need for effective anxiety management techniques.

How to Relax Before a Flight in 60 Seconds or Less: https://www.travelandleisure.com/airlines-airports/breathing-exercises-to-calm-pre-flight-nerves#:~:text=Use%20the%204%2D7%2D8,technique%20until%20you're%20calm.

Sanctifly: Your Travel Wellness Companion

Incorporating deep breathing techniques into your travel routine can be a game-changer. To help you prioritize travel wellbeing, Sanctifly, a leading travel wellness company offers access to 4,000+ lounges, wellness, relaxation, fitness, and leisure facilities at 200 airports globally so you can enhance your travel experience for just $11.95 a month.

In conclusion, travel anxiety need not overshadow your adventures. By incorporating deep breathing exercises, guided meditation, and the support of innovative solutions like Sanctifly, you can embark on your journeys with confidence and tranquility. Embrace the power of such tools, and let your future travels be filled with relaxation and joy.

Managing Travel Stress - Business Traveler edition

In the fast-paced world of business, frequent travel has become an integral part of many professionals' lives. However, amidst the allure of new destinations and opportunities, the rigors of constant travel can take a toll on both mental and physical health. To delve into this critical aspect of modern corporate life, BCD Travel, in collaboration with their Marketplace travel wellness partner Sanctifly, presents an insightful report on Traveler Wellbeing. This report not only sheds light on the significance of mental and physical health for business travelers but also unveils the emerging solutions to counterbalance them like Sanctifly.

The Role of Employers in Alleviating Travel-Related Stress

One intriguing aspect that the report dissects is the role of employers in the holistic wellbeing of their business travelers. It is no secret that organizations are beginning to acknowledge the correlation between employee wellbeing and productivity. The report delves into business travelers' perspectives on their employers' involvement in addressing travel-induced stress. From flexible travel policies to access to wellness resources, the survey explores the effectiveness of these support mechanisms.

“As research shows, over 7 in 10 business travelers are likely to use the wellbeing support tools and services provided by their employers, and 6 in 10 say the same about mental health support”

Link to the report: https://www.bcdtravel.com/resources/traveler-wellbeing-manage-stress/

Sanctifly: A Holistic Solution for Travel Wellness

Amidst the discussions on enhancing traveler wellbeing, Sanctifly is a game-changing solution. As detailed in the report, Sanctifly serves as an indispensable tool that mitigates the stresses of business travel. With a seamless app-driven interface, it presents a world of wellness options at travelers' fingertips. The all-encompassing nature of Sanctifly's offerings extends beyond access to premium airport amenities and exclusive membership benefits. Sanctifly App has an extensive library of curated travel wellness content, healthy airport guides, 10 - 60 min workout videos for free consumption.

Accessing Premium Airport Activities with Sanctifly

At the heart of Sanctifly's appeal lies its vast array of premium airport activities. The report highlights how this innovative platform opens the doors to over 4000 exclusive experiences that elevate the travel journey. From rejuvenating gym sessions to tranquil poolside relaxation,Sanctifly empowers business travelers to utilize airport downtime in a refreshing and health-conscious manner.

“While travel has gone through some major changes in the past few years, the stresses that potentially come with it remain the same. What we have noticed is traveler awareness of the impacts of stress, desiring more options to manage and minimize them, and a growing demand in searches for Sanctuary spaces for quiet zones.”

Sara Quiriconi, Wellness Expert, Sanctifly

Empowering Traveler Wellbeing: Luxury Hotel Facilities

Sanctifly doesn't stop at airport amenities. The report underscores how the platform extends its offerings to luxury hotel gym, pool, and spa facilities without having to book a room. Recognizing the need for holistic wellness, Sanctifly bridges the gap between travel and comfort, enabling travelers to revitalize their minds and bodies even within the confines of hotels.

In the end, as the demands of the corporate landscape continue to evolve, the symbiosis between business traveler wellbeing and professional success becomes ever more apparent. The Insights Report serves as a compass, guiding both employers and travelers towards a future where the journey is not just about reaching a destination, but about nurturing a sense of balance and vitality along the way.Through the lens of this report, Sanctifly shines as a beacon of innovation, fostering a seamless blend of technology, wellness, and convenience.

Best Yoga Guide for Long Haul Flights

Modern travel has transformed the world into a global village, offering unprecedented opportunities to explore different cultures and experiences. Yet, the physical toll of long-haul flights remains a challenge for travelers. Hours spent in cramped spaces can lead to discomfort, fatigue, and jet lag. In this article, we'll explore the benefits of practicing light workouts/stretches during your journey and highlight some videos from the Sanctifly library that are tailored to keep you active and centered throughout your travels.

The Need for Long Haul Yoga

Air travel, while granting us the gift of reaching far-flung destinations, often comes at the cost of bodily discomfort. The extended periods of sitting can lead to poor circulation, muscle tension, and even a sense of restlessness. That's where long haul yoga comes to the rescue. These carefully curated yoga poses are designed to be performed within the confines of an airplane seat, making them perfect for relieving stiffness and enhancing your overall well-being mid-flight.

https://wanderlust.com/journal/10-yoga-poses-for-traveling/

Benefits of Long Haul Yoga

Improved Circulation: Prolonged periods of sitting can lead to decreased blood circulation, which may cause discomfort and swelling in the legs. Incorporating simple yoga poses, even while seated, can stimulate blood flow and prevent these issues.

Reduced Muscle Tension: Long flights often result in muscle stiffness, particularly in the neck, shoulders, and lower back. Long haul yoga poses can target these areas, releasing tension and promoting relaxation.

Enhanced Flexibility: Gentle stretches during the flight can help maintain or even improve your flexibility, preventing that post-flight stiffness that so often occurs.

Mind-Body Connection: Engaging in yoga, even in a limited space, encourages a connection between your mind and body. This can alleviate anxiety and restlessness, contributing to a more peaceful travel experience.

Energy Boost: Sitting for hours can lead to feelings of lethargy. Performing yoga poses can provide a quick energy boost and revitalize your body and mind.

Long Haul Yoga: Your In-Flight Sanctuary

Before heading to the airport:

After reaching airport:

During the flight:

After Landing:

Sanctifly Library: Your Travel Wellness Companion

The Sanctifly app makes it convenient to practice wellness during your travels. Here's how you can make the most of its features:

Pre-Flight Planning: Browse through the App library and go through our articles that guide you with how to prepare, what to eat, getting good rest for your flight. This way, you'll have a personalized wellness routine ready to go.

Before Onboarding: Once you've reached the airport, use the app to guide you through your mood. Access premium airport amenities like lounges, spas to relax before your flight.

Flight Delayed?: Register your flight if it’s being delayed for 2+ hours. And earn a reward of 100 points, equivalent to a complimentary pass for immediate use of premium airport amenities.

Embrace the journey by nurturing your body and mind, and arrive at your destination feeling refreshed and rejuvenated only at $11.95 a month. Become a Sanctifly member and SAVE up to 70% off walk-up prices at lounges and get exclusive access to hotel clubs and leisure areas.

Unlock a world of wellness at your fingertips at zero cost.

Top 10 Travel-Friendly Wellness Foods

Traveling can be an exciting adventure, but maintaining a healthy lifestyle while on the road can sometimes be a challenge. The temptation of fast food and limited options can make it difficult to stay on track with your wellness goals. However, with a little planning and the right choices, you can enjoy nourishing foods that support your well-being even while traveling. In this blog post, we'll explore the top 10 travel-friendly wellness foods that will keep you energized, and we'll also introduce you to Sanctifly and its extensive library of tips and travel hacks to help you maintain your health and fitness routines while on the go.

Nuts and Seeds:

Packed with essential nutrients, nuts and seeds are perfect for snacking during travel. Almonds, walnuts, pumpkin seeds, and chia seeds are rich in healthy fats, fiber, and protein, providing lasting energy. They're easy to pack and can withstand hours of transit.

Fresh Fruits:

Portable and refreshing, fresh fruits like apples, bananas, and berries are natural sources of vitamins, minerals, and antioxidants. They're a great way to satisfy your sweet tooth while staying healthy on the road.

Quick Fruit Bowl : https://www.safefood.net/recipes/fresh-fruit-salad

Greek Yogurt:

A protein-packed snack, Greek yogurt is rich in probiotics that support digestion and boost your immune system. Opt for single-serving containers or pack some in a small travel container.

Benefits of yogurt: https://www.hsph.harvard.edu/nutritionsource/food-features/yogurt/

Hard-Boiled Eggs:

Eggs are a fantastic source of protein and nutrients. Hard-boiled eggs are easy to prepare in advance and can be conveniently packed for a quick and nutritious snack.

Are eggs good for you? : https://www.healthshots.com/healthy-eating/superfoods/why-boiled-eggs-are-good-for-weight-loss-and-what-are-its-health-benefits/

Hummus and Veggies:

Hummus, made from chickpeas, is a nutrient-rich dip that pairs perfectly with carrot sticks, celery, and cucumber slices. It's a great way to get your daily dose of fiber and plant-based protein.

DIY hummus: https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/

Trail Mix:

Customize your own trail mix with a mix of nuts, seeds, dried fruits, and a touch of dark chocolate for a satisfying blend of flavors and textures.

Quick Trail Mix: https://www.kitchenkonfidence.com/2013/08/tamarind-trail-mix

Quinoa Salad:

Prepare a quinoa salad with chopped vegetables, herbs, and a light vinaigrette. This nutrient-dense option can be stored in a container and enjoyed on the go.

Best Quinoa Salad: https://cookieandkate.com/best-quinoa-salad-recipe/

Protein Bars:

Opt for natural, low-sugar protein bars that provide a quick and convenient source of energy. Look for those with whole-food ingredients and balanced macronutrients.

Homemade protein bar: https://www.rebootwithjoe.com/low-sugar-almond-oat-energy-bites/

Oatmeal Packets:

Instant oatmeal packets are not only easy to carry but also incredibly nutritious. They're high in fiber and can be prepared with hot water, making them an ideal breakfast choice.

Hydration Packs:

Staying hydrated is crucial while traveling. Carry a reusable water bottle and herbal tea bags to avoid sugary beverages and maintain optimal hydration levels.

Introducing Sanctifly: Your Travel Wellness Companion

Maintaining a healthy lifestyle while traveling doesn't have to be a challenge. Enter Sanctifly, your ultimate travel wellness companion. Sanctifly is a comprehensive platform that not only offers access to 3500+ premium airport amenities but also a wide range of wealth of travel tips, insights, and hacks to help you stay on track with your well-being goals, even when you're on the move.

From exercise routines that can be done in hotel rooms to mindfulness techniques for reducing travel-related stress, Sanctifly's library of resources empowers travelers to prioritize their health. And to give you a taste of what Sanctifly has to offer, here's a video showcasing some healthy snacks you can pack before you embark on your journey:

Traveling doesn't have to mean compromising your wellness goals. By incorporating these top 10 travel-friendly wellness foods into your journey, you'll be equipped with nutrient-packed snacks that keep your energy levels up. And with Sanctifly as your travel companion, you'll have access to a treasure trove of tips and hacks that will enhance your overall travel experience only at $11.95 a month. Remember, wellness and wanderlust can go hand in hand – all it takes is a little preparation and a dash of inspiration from Sanctifly's resources.

TRAVEL WELL WITH SANCTIFLY

5 Effective Travel Tips that Enhance Your Lifestyle

In today's fast-paced world, travel has become an integral part of our lives. Whether it's for business or leisure, traveling opens up a world of possibilities and experiences. However, without proper management, it can quickly turn into a stressful and overwhelming ordeal. This is where effective travel planning comes into play. It not only ensures smoother journeys but also enhances your lifestyle in numerous ways. In this blog post, we will explore five key benefits of effective travel and how it can significantly impact your overall well-being and enjoyment.

1. Stress Reduction and Peace of Mind

Anyone who has experienced the chaos of last-minute flight bookings, hotel reservations, and itinerary changes knows how overwhelming travel planning can be. Effective travel planning takes that burden off your shoulders. With professional assistance and streamlined processes, you can bid farewell to the anxiety associated with travel logistics.

Read More: https://www.buzzfeed.com/michelleno/airplane-anxiety-relaxation-tips

2. Time Optimization and Increased Productivity

Time is precious, and wasting it on tedious travel arrangements can hinder your productivity. Effective travel planning optimizes your travel schedule, ensuring that you reach your destination on time and in the most efficient manner. By leveraging advanced tools and industry expertise, travel Sanctifly can significantly help turn your layovers into productive ones incase of flight delays .

By saving time on travel logistics, you can allocate more of your day to meaningful activities. Whether it's exploring new places, attending business meetings, or simply relaxing with loved ones, your productivity and overall enjoyment will soar.

Read More: https://www.mindtools.com/acazjum/how-to-stay-productive-while-traveling

3. Cost Savings and Value for Money

Traveling can often become expensive, especially if bookings are done haphazardly or at the last minute. Effective travel management can help you save costs and get the best value for your money. Travel management services like Booking.com, BCD Travel, TravelPerk, Navan (formerly TripAdvisor) have access to exclusive deals, discounts, and loyalty programs, which they pass on to their customers. Additionally, their expertise in budget planning ensures that you get the most out of your travel budget without compromising on quality.

By making smart travel choices, you can indulge in more experiences during your trips, like trying out local delicacies or exploring premium attractions. The cost savings can be substantial, making travel more affordable and enjoyable.

Read More: https://www.cnbc.com/select/how-to-save-money-on-upcoming-travel/

4. Personalized Travel Experiences

Every traveler has unique preferences and needs. Effective travel management recognizes this and tailors travel experiences to suit your individual requirements. With specialized tools and personalized assistance, services like GetyourGuide, Navan (formerly TripActions) can help you curate itineraries that match your interests, whether it's a relaxing beach holiday, an adventurous trek, or a culturally immersive tour.

Moreover, travel management services often have a network of local partners and guides who can provide insider tips and recommendations, enriching your travel experiences and making them truly memorable.

Read More: https://www.travelinglifestyle.net/best-travel-planning-apps/

5. Health and Well-being Benefits

Effective travel planning not only enhances your travel experience but also promotes your overall health and well-being. By reducing travel-related stress and optimizing your itinerary, you can avoid burnout and exhaustion during your trips. Properly planned travel also ensures that you have access to essential amenities, such as fitness centers and healthy dining options, to maintain your well-being while away from home.

Additionally, Sanctifly offer access to 3500+ airport wellness facilities, allowing you to relax and rejuvenate during layovers only at $11.95 a month. Taking care of your health during travel enhances your lifestyle by ensuring that you return from your journeys feeling refreshed and revitalized.

Conclusion

Effective travel goes beyond the logistics of planning a trip; it significantly enhances your lifestyle by reducing stress, saving time and money, personalizing your experiences, and promoting your well-being. By adding Sanctifly to your travel plans, you can unlock a world of travel wellness and create lasting memories during your journeys. So, the next time you embark on a trip, consider the invaluable benefits of Sanctifly; and elevate your travel experiences to new heights.

10 Ways to Make the Most of Your 3 Hours at Denver International Airport (DEN)

Denver International Airport (DEN) stands tall as one of the busiest and most renowned airports in the world. As the biggest airport in the United States, it offers a plethora of amenities and attractions to keep travelers entertained during their layovers. If you find yourself with a brief stopover at DEN, here are ten exciting ways to make the most of your three hours.

Explore the Artistic Marvels

Denver International Airport, the biggest airport in the US, takes pride in its remarkable art collection. Take a stroll through the concourses to discover awe-inspiring sculptures, installations, and murals. The airport is home to over 30 unique artworks, showcasing a diverse range of styles and cultural influences.

Dine at World-Class Restaurants

Indulge your taste buds at DEN's exceptional array of dining options. From fine dining establishments to casual eateries, the airport has something for every palate. Treat yourself to local flavors, and international cuisines, or enjoy a refreshing drink at one of the airport's trendy bars.

Retail Therapy

Spend your time browsing the extensive selection of shops and boutiques that line the airport. Denver International Airport offers a diverse range of shopping opportunities, from luxury brands to specialty stores. Find souvenirs, and gifts, or simply indulge in some retail therapy to make your layover memorable.

Take in the Views

Denver International Airport's unique location offers breathtaking views of the Rocky Mountains. Head to the public areas on the higher levels of the terminal and enjoy panoramic vistas of the surrounding landscapes. Witness the stunning sunsets or watch planes take off and land against the backdrop of the majestic mountains.

Relax at the Airport Spa

Pamper yourself with a relaxing spa treatment at one of DEN's wellness centers. Unwind with a massage, rejuvenating facial, or manicure, and let the stress of travel melt away. Treat yourself to a moment of tranquility before continuing your journey.

Attend a yoga class

Take advantage of the yoga classes offered at Jeppesen Terminal, located at Denver International Airport. Join a session to stretch your body, relax your mind, and find inner peace. Yoga classes are a great way to rejuvenate and energize yourself during your layover.

Stay Fit at the Airport Gym

For fitness enthusiasts, DEN also offers a fully equipped gym where you can squeeze in a workout session during your layover. Stay active and energized by utilizing state-of-the-art fitness facilities. Exercise machines, free weights, and even yoga areas are available to keep you in top form.

Enjoy Live Performances

Immerse yourself in the vibrant atmosphere of DEN with live music performances by local artists. The airport hosts a variety of musical acts throughout the year, ranging from jazz to classical and contemporary genres. Sit back, relax, and enjoy the melodic tunes that create a unique ambiance.

Take a Guided Airport Tour

Embark on a guided tour of Denver International Airport to gain an in-depth understanding of its operations and architectural marvels. Learn about the airport's construction, design, and sustainable initiatives. This immersive experience offers a behind-the-scenes glimpse into the workings of one of the busiest airports in the world.

Connect with Nature at the DEN Plaza

Escape the hustle and bustle of the airport and find tranquility at the DEN Plaza. Located on the outdoor space between the Jeppesen Terminal and the Westin Denver International Airport hotel, the plaza features a beautiful open-air garden, water features, and seating areas. Breathe in the fresh air and soak in the serene ambiance before your next flight.

Conclusion

Denver International Airport offers a multitude of experiences to make your three-hour layover memorable. Whether you choose to immerse yourself in art, savor delicious meals, explore the aviation museum, or simply relax and enjoy the surroundings, DEN ensures that your time spent there is enjoyable and fulfilling.

Embrace the diverse range of activities and amenities available, and let your layover at DEN become an unforgettable part of your journey.

Flight Delays in USA - Stay Prepared with Sanctifly's Flight Delay Benefit

Despite the convenience and speed that air travel offers, flight delays remain an unavoidable aspect of the industry. Whether due to weather conditions, technical issues, or other unforeseen circumstances, delayed flights can disrupt our plans, cause stress, and even lead to missed connections. In this blog post, we will explore the recent flight delay statistics in the USA and introduce Sanctifly's Flight Delay Benefit, a game-changing solution for frequent travelers.

Flight delays are an unfortunate reality of air travel. A recent survey conducted by Forbes says, “ A resounding 87% of survey respondents expect to travel at least as much as they did in the prior year, with 49% selecting that they expect to travel more. This is especially true among younger respondents, with 59% of those between the ages of 18 to 26 planning to travel more in 2023. This is impressive considering 45% of respondents traveled once or twice in 2022, with 42% traveling three or more times in 2022.” The holiday period records the highest number as always. “More than 4,750 flights across the country were hit by delays on 3rd July 2023, while 974 flights were canceled” according to FlightAware

Sanctifly understands the frustrations and inconveniences caused by flight delays, which is why they offer a unique Flight Delay Benefit to their members. Sanctifly is an innovative platform that aims to enhance the travel experience by providing access to airport amenities and wellness facilities around the world. The Flight Delay Benefit is designed to offer passengers a more comfortable and productive experience during extended delays.

How Does the Flight Delay Benefit Work?

When a Sanctifly member experiences a flight delay exceeding a certain duration (typically two hours or more), they become eligible to access an array of airport amenities and services only if they have registered their flight details beforehand.

Make the most of the Flight Delay Benefit

Comfort and Relaxation: Sanctifly's Flight Delay Benefit ensures that passengers have access to comfortable airport lounges, where they can unwind, enjoy complimentary refreshments, and catch up on work or leisure activities. Instead of being confined to crowded waiting areas, travelers can enjoy a tranquil environment.

Wellness and Fitness: Delayed flights often disrupt our routines, but with Sanctifly, members can access fitness centers and spas within the airport. This enables them to engage in a rejuvenating workout, indulge in a spa treatment, or even take a refreshing shower before continuing their journey.

Increased Productivity: Sanctifly understands that time is valuable, and flight delays can be an opportunity to be productive. With access to amenities such as quiet workspaces and reliable Wi-Fi, members can catch up on emails, prepare presentations, or complete important tasks, turning delay-induced downtime into a productive work session.

Additional Options

Get a ride from your airport

If your flight has been canceled, consider getting out of the airport and enjoy the local attractions and scenery. Sanctifly recently announced an amazing partnership with SIXT. Our members can now get up to 15% discount on SIXT Car Rental at participating locations. When booking rentals in category P (Premium), L (Luxury), or X (Special), our members receive complimentary access to the exclusive SIXT-operated Diamond Lounge at selected locations around the world. Our members also get an exclusive 8% discount on SIXT Ride, meaning you can book chauffeur-driven vehicles and airport transfers for less! If you have a long layover, treat yourself to a chauffeur-driven experience and explore your surroundings in style!

Take a Walk- A hugely popular option in 2023 -get out of the airport!

If your flight has been disrupted by a couple of hours and you are still in pre-security, we recommend you get outside and enjoy the fresh air. Our app recommends over 160 parks (and beaches!), all within a 5-mile radius of the airport. Go for a walk, run, stretch in the park, meditate, and simply enjoy the open air. Don’t feel like leaving the airport? We also have many other free recommendations such as meditation rooms, observation decks, or art exhibitions. BWI Airport even has its own 5.7km indoor walking trail.

We even include luggage storage options at most airports for you to drop off your bags.

Flight delays can be stressful and disruptive, but they are a reality of air travel. As we've explored the recent flight delay statistics and updates in the USA in 2023, it's evident that delays continue to be a challenge for both airlines and passengers. However, with innovative solutions like Sanctifly's Flight Delay Benefit, frequent flyers can find respite and make the most of their time during delays.

By providing access to premium airport amenities and wellness facilities, Sanctifly offers a convenient and enjoyable experience, transforming flight delays into productive and relaxing moments for only $11.95 a month. So, the next time you find yourself facing a flight delay, remember to take advantage of Sanctifly's Flight Delay Benefit and turn your waiting time into a rewarding experience.

Why Staying Active is Crucial for Business Travelers: Travel Wellness Insights

As global travel becomes again an integral part of modern business operations, long journeys, and layovers have become increasingly common for both employers and employees. While the opportunities for international expansion and collaboration are exciting, these extended travel experiences can take a toll on employee well-being. In this blog post, we will explore the effects of long journeys and layovers on employees and employers, travelers' attitudes to physical activity, and their behavior whilst on the road, assessing the importance of fitness among business travelers. We will also introduce Sanctifly's corporate program, which provides a unique solution for maintaining wellness during business travel.

Importance of physical activity and the Impact on Employee Well-being

Travelers are well aware of the significance of regular exercise, yet they encounter various obstacles when prioritizing their physical well-being. Establishing positive exercise habits yields long-lasting benefits for both the body and mind, ultimately influencing all aspects of life. According to feedback from business travelers, physical health ranks as the second most crucial factor influencing their travel arrangements, surpassed only by the needs of their spouse or partner.

“ Despite all positive effects of physical activity, only 2 in 10 business travelers manage to exercise regularly when traveling, although almost half sometimes manage to do so. A third of travelers rarely find time to exercise away from home ”

Physical Health: Long hours spent sitting during flights and layovers can lead to a range of health issues such as muscle stiffness, joint pain, and poor circulation. Extended travel can also disrupt sleep patterns, exacerbating fatigue and jet lag, which negatively affects employee productivity.

Mental Well-being: Frequent and lengthy business trips can induce feelings of isolation and stress, affecting an employee's mental well-being. Coping with different time zones, cultural adjustments, and demanding work schedules can lead to burnout and reduced job satisfaction.

Productivity: Jet lag and physical discomfort can impair cognitive function, leading to reduced productivity and performance during work-related activities abroad. For employers, this can translate into lower ROI on business travel expenses.

In collaboration with BCD Travels, a renowned global corporate travel management company, Sanctifly conducted a comprehensive study to analyze the impact of their corporate program on employee well-being and productivity. The report surveyed employees from various companies with employee wellness programs and assessed the effectiveness of wellness incentives for employees during business travel.

According to the results of the travel buyer survey,

• 26% of business travelers express concerns about their lack of exercise while on trips.
• 25% of respondents expressed a desire for exercise gear in their hotel rooms.
• Surprisingly, only 10% of employers currently offer this option.

To enhance the physical well-being of employees on the road, companies need to focus on implementing effective employee wellness programs and strategies. A majority of business travelers emphasize the importance of having these amenities such as access to a hotel gym and swimming pool available in their hotel accommodations.

Embracing Technology for Fitness on Your Travels

Technology serves as a valuable tool for employees to prioritize their physical well-being while traveling. Currently, 58% of business travelers use various apps like Apple Health, FitBit, Strava, Peloton, etc.., for well-being and three-quarters are likely to apply physical health support tools and services provided by the employer. 45% of travelers already use mobile apps for adequate exercise, while another third express a desire to incorporate them into their routine. On the company side, 35% of travel buyers report that their organizations offer these apps, with an additional 25% planning to introduce them.

Recognizing the importance of employee well-being during business travel, Sanctifly offers a comprehensive corporate program tailored to address the challenges of extended journeys and layovers.

“ We are seeing a sharp rise in the average traveler airport downtime. In 2023, over 65% of searches in the Sanctifly App are by members with 3 hours or more to spend at the airport. Traditional airport lounges are full and not designed to deal with this 3+ hour demand. We need to provide more options, options that inspire movement and recreation.” Karl Llewellyn, Founder, Sanctifly

Sanctiflys corporate benefits program provides employees access to a network of 3500+ airport gyms, fitness centers, and wellness facilities at 175+ airports globally. With Sanctifly, employees can break the cycle of sedentary travel and prioritize their health and well-being.

Employees who utilized the Sanctifly program demonstrated higher levels of productivity during business trips. Engaging in physical activities and maintaining overall well-being positively impacted their focus and job performance.

The Importance of Employee Well-being Strategy

Implementing a comprehensive employee well-being strategy is crucial for the success and longevity of any organization. Not only does it contribute to the overall happiness and satisfaction of employees but it also has a direct impact on,

Higher Retention Rates: Companies that prioritize employee well-being tend to have higher employee retention rates, reducing recruitment and training costs.

Enhanced Brand Image: A strong commitment to employee well-being can boost a company's reputation as an employer of choice, attracting top talent.

Drives Innovation and Creativity: A healthy and happy workforce is more likely to think creatively and contribute innovative ideas. By nurturing employee well-being, you create an environment that encourages collaboration, risk-taking, and problem-solving, leading to increased innovation within your organization.

In conclusion, the effects of long journeys and layovers on employer and employee well-being are significant and should not be overlooked. Companies with employee wellness programs recognize the importance of incorporating a comprehensive well-being strategy that addresses the unique challenges of business travel. By investing in employee health programs and providing wellness incentives, companies can create a supportive environment that promotes employee satisfaction, retention, and overall performance.

Take the first step in prioritizing your employees' well-being and explore the Sanctifly corporate program today.

Flying in Summer 2023 or Beyond? Here’s What to Consider on Your Next Trip

As restrictions ease, vaccinations rise, and cases fall, many of us are traveling again, both for business and pleasure. How do we ease back into air travel, which has in some ways become an even more stressful experience over the past few years? How will you ensure that the travel you book is as safe, healthy, stress-free, and cost-effective as possible? Here are our top four tips to mentally and physically prepare for safe, stress-free air travel in summer 2023.

Prepare for pricey tickets.

According to CBS News, airfares are surging up to 50% as domestic and international travel rebound.

The reason for the surge in airfare costs is simple supply and demand: more Americans are wanting to fly than there are available plane seats. Thus, costs are going up. 

CBS News says that “a report from Mastercard Economics Institute shows consumers are booking domestic and international travel at a rate not seen since before the pandemic.” Additionally, “By the end of April, flight bookings were up 25% compared to pre-pandemic levels, with the report's authors noting an unprecedented surge in international trips.”

Traveling by plane will be more expensive, at least for a little while.

Continue to pack the new essentials.

On April 18, 2022, the federal mask mandate on airplanes was lifted. Even so, it’s always smart to have a face covering on hand while you’re flying.

Be sure to pack hand sanitizer and sanitary wipes to wipe down your armrests, chairs, and your hands both on the flight and in the airport. Even without concern for Covid-19, airports and planes can be grimy places, and a simple precaution like sanitizing your hands and not touching your face can prevent colds, flus, and other viruses from spreading.

For more tips on what to pack, check out Sanctifly Travel Wellness Coach Sara’s 7 wellness essentials for a long haul flight:

Prepare for delays, and have a contingency plan.

Sanctifly location partner, Hilton Munich Airport.

If Memorial Day weekend was any indication of how air travel will be going this summer, we should all prepare for delays and cancellations. More than 700,000 airline passengers experienced a cancellation, delay, or other inconvenience as a result of a canceled flight on Memorial Day weekend, according to Forbes.

When planning your trips, try to fly on less popular days – Tuesdays and Wednesdays are best for avoiding crowds. Early morning flights are most likely to be on time, and airport concourses and terminals are less crowded earlier in the morning. If you can, budget in a buffer day between your flight and any events happening early in your trip. That way, you have some wiggle room in case of a cancellation.

If you do end up dealing with canceled or delayed flights, remember to check the Sanctifly app for wellness activities available in your airport. You can find meditation rooms, hotel gyms, spas, and day rooms to avoid sitting in a crowded terminal for hours—and even keep up your at-home wellness routine with no interruptions. Not a member? Join today.

Have empathy for the airport and airline staff – it’s tough out there.

In a typical year, about 100 to 150 cases of air rage are reported. But in 2021, there were more than 5,700 cases reported, according to a CNBC article.

What’s driving the spike in air rage cases in recent months? Unruly passengers who refused to comply with mask policies, alcohol use, and general stress and anger. Airlines and flight attendants have called for stiffer penalties for passengers who verbally or physically abuse staff or who refuse to comply with airline policies.

While you’re at the airport and in the air, be kind to your flight attendants, and don’t be afraid to step up if another passenger is threatening the well-being or safety of a staff member. Keep in mind that everyone is doing their best.

By keeping in mind these four tips, your summer air travels are more likely to be a breeze than a drag. Travel well.

Download the Santcifly app today for FREE. Travel Managers see our corporate plans here.

Notice of Price Increase

Still the best value Airport Club in the world

Dear Traveler,

Due to the global increase in supplier prices, we want to give you notice of a price increase coming next month.

From June 10th, Points will increase in price as follows:

• 100 Points: was $28:00, change to $31.00

• 500 Points: was $120, change to $140.00

• 1000 Points: was $240, change to $270.00

• 1500 Points: was $325, change to $350.00

Sanctifly remains the best value lounge and spa access travel club globally. We continue to strive to give all our members terrific value, exclusive access and lots and lots of free benefits to enjoy.

LOAD UP. You are free to buy as many points as you like before this price increase – so plan ahead and save!

New subscriptions will rise to $11.95 per month, but existing members will remain on their current preferential rates going forward, so no change, even better value.

New members, hurry up and join before June 10th and lock in the lower rates. there has never been a better time to...

Travel well, Karl Founder/CEO

Sanctifly Gift Membership

$129.00

The Perfect gift for the traveler in your life.

Upgrade their travel experience with Sanctifly.

12 months membership of the world’s leading traveler wellness club. Access to 3500+ wellness, relaxation and fitness facilities at 175 airports around the world!

On sale until June 10th.

The Travel Manager’s Guide to Supporting Your Employees’ Health & Wellness During Travel

Employees are the backbone of any organization and supporting your employees’ needs is an excellent way to support your business. Business travel presents employees with a range of challenges including logistical difficulties in completing work tasks, unexpected travel delays, and added stress when juggling responsibilities while navigating unfamiliar locations. That’s why investing in the health and wellness needs of workers who travel frequently for business has never been more important for HR managers. Sanctifly is here to help corporations take care of your employees with new wellness options to change the landscape of corporate travel for employees.

Booking Direct Flights Whenever Possible Reduces Hassle for Traveling Employees Finding a direct flight for employees traveling for work is a great way to decrease travel hassle. Direct flights are often more cost-effective and can reduce the time travelers spend waiting around on extended layovers. Choosing the most efficient flight gets workers to their destinations more quickly with less risk of lost luggage. According to recommendations from SmarterTravel, a direct flight serves as one of the best ways to avoid connection issues during travel. Travelers can also avoid delays due to missed connecting flights.

Aim for “Goldilocks Layovers” for Flyers If layovers are unavoidable, finding a layover that’s not too short, but not too long either can reduce stress and time in transit. Although comfort level varies for each traveler (and also by airport, size, and time of day), a good general rule is 1 hour minimum for transfers, and no more than 3 hours total in the airport. For tickets booked with a single airline, the airline sets minimum transfer times for each hub they serve, and they’ll book passengers only on connections that meet those minimums. However, if you’re booking each leg of the journey yourself, it’s important to ensure travelers have enough time to change flights comfortably without added stress, but if that requires a much longer layover, be sure you provide wellness recommendations and access at the layover airport. Remember that changes between domestic and international flights almost always involve a terminal change, and that will take longer than changing flights within the same terminal.

Look out for open bid actions on Business and First-Class Tickets Register for auctions for seat upgrades. Sometimes there can be great deals to be found which fit in to your travel bduget. Additionally, these upgraded seating opportunities deliver access to perks such as increased in-flight food options as well as more space and time to comfortably get work done during travel time. Economy seats often don’t come with any included meals except on longer journeys, and travelers have to remember to request or pre-pay for meals that accommodate any dietary restrictions or preferences they may have. While business and first class tickets have the obvious perk of being more comfortable, the upgraded meals, quieter cabin, and better service can go a long way to helping your travelers feel cared for and relaxed when they land at work or home.

Upgraded Accommodations Can Make Being Away from Home More Comfortable As employees prepare to tackle important assignments on a corporate trip, being well-rested is vital. While being away from familiar comforts is unavoidable, obtaining upgraded accommodations for workers can help provide a restful environment to support them in taking on business assignments with energy.

Having Prepared Food and Meal Delivery Options for Travel Days Alleviates One More Concern for Travelers During business trips, the ability for employees to prepare their own meals can be limited. Since not all accommodations provide access to kitchens or kitchenettes for guests, having a plan for acquiring prepared food or taking advantage of meal delivery options is a great way to alleviate workers’ concerns about locating convenient meals during travel. While the easiest way is to provide food during long meetings and conference days, it’s also important to remember that people often have to make sacrifices and compromises when it comes to their dietary preferences during long travel days. It’s difficult to provide food options on travel days, but travelers who are members of the Sanctifly app are able to view healthy food options and airport maps for hundreds of major airports around the world, allowing them to see what’s available at their terminal, and even access exclusive options in lounges and hotel gyms and restaurants that would otherwise only be available to lounge members and hotel guests.

Provide Meditation and Mindfulness Resources to Help Employees Maintain a Problem-Solving Mindset While Traveling Remaining work-focused while on a business trip can prove difficult. Between the unfamiliar work environment and grappling with the loss of everyday routines, workers may struggle with decision fatigue and distraction. Providing meditation and mindfulness resources offer employees an opportunity to reset and access their problem-solving skills to better accomplish tasks. With a Sanctifly membership, your travel team has access to a wide range of tools designed to support a mindset of mindfulness during business trips. Travelers can access our library of mini workout and stretch routines that can be completed in a hotel room or even while waiting for their flight to help get re-centered in the midst of a hectic schedule.

Establish Backup Options in the Event of Delays and Cancellations to Reduce the Stress of an Unexpected Situation Flight cancellations and travel delays are among the most stressful challenges corporate travelers encounter during trips. According to Reuters, during the Memorial Day 2022 holiday weekend, more than 2,500 flights were canceled by United States airlines and this trend is expected to continue as the year progresses. As summer ramps up in 2022, staffing and pilot shortages are predicted to cause high rates of flight cancellations and delays. Having established backup plans in place to contend with these issues takes some of the anxiety out of dealing with these challenges. Make Sanctifly a proactive part of your organization’s travel planning. We work with our hotel partners to provide day rooms, access to hotel amenities, and other convenience features that make a delayed or canceled flight less stressful.

Access to Airport Maps & Healthy Food Options Helps Employees Quickly & Easily Navigate an Unfamiliar Airport When arriving at an unfamiliar airport, being able to efficiently navigate to areas such as car rental and return hubs helps to streamline the arrival and departure processes. Additionally, the ability to easily locate healthy food options while traveling can be a challenge. Travelers being able to identify a great spot for a meal can help cut down on aimless wandering around the terminal, resulting in less anxiety about finding food in time to be able to enjoy it before boarding their next flight. Additionally, being able to quickly and easily identify healthy meal options can help travel employees avoid the pitfall of choosing the first food option available, which may not offer the most nutritious dining experience. The Sanctifly app has healthy food options and airport maps for hundreds of major airports, allowing members to use a single app to get access to everything they need for healthy, stress-free airport downtime.

De-Stress the Travel Process with Perks like Massages, Saunas, & Spa Access Being away from familiar surroundings and routines can be stressful. Based on a study conducted for World Bank Group, approximately 75% of staff disclosed feeling high or very high stress related to business travel. Whether employees are looking for a way to get into a positive mindset at the beginning of a business trip or decompress as they journey home, travelers with a Sanctifly membership can enjoy access to saunas, a massage, or take advantage of spa services at participating partners. After working in a new setting, navigating an unfamiliar city, and contending with other travel-related challenges, employees can de-stress as they wait for a flight. Sanctifly offers access to 140 airport spa locations with a membership plan.

Provide Travelers with a Sanctifly Membership to Pass the Airport Downtime With a Sanctifly membership, travelers for your business can pass their downtime at the airport in comfort. Did you know that we partner with over 250 executive airport lounges that your employees can access using their membership? Whether business travelers are looking for a comfortable place to pass the time until their next flight or a place to quickly freshen up before or after a flight, we have our members covered. Are you ready to create a new mindset for your employees around business travel? Sanctifly is here for you. Join the world’s largest Travel Wellness club and provide worldwide travel wellness benefits for your entire team—for less than $1 per employee. Sanctifly partners with a wide range of businesses and services specifically designed to deliver a travel experience tailored to employees’ health and wellness needs.

From Bored to Blissful: How to Improve Your Travel Downtime Experience

Travel downtime includes time spent waiting in lines at bus stops, airports, and train stations. It can be tiresome, uncomfortable, and even upsetting to travel frequently. Downtime while traveling, meanwhile, need not necessarily be a bad thing. In fact, it could be an opportunity to relax, recharge, and even have fun.

Making the most of your downtime when traveling is crucial since it can greatly affect how enjoyable your trip is in general. You'll feel more renewed, energized, and even delighted when you arrive at your destination if you make good use of this time. Additionally, it can aid in lowering the stress and worry that frequently accompany travel.

Plan Ahead for Entertainment Prepare for long periods of waiting: Plan beforehand if you anticipate having to wait a long time. Bring enough entertainment to keep you occupied for the entire time you will be idle. Bring a variety of items: Avoid relying solely on one form of entertainment. Bring a range of things, including books, music, podcasts, games, and even downloaded movies or TV shows. Consider the type of transportation: Some entertainment alternatives can be more practical than others depending on the form of transportation you're using. Consider taking noise-canceling headphones, for instance, if you're traveling by plane and want to listen to music or podcasts. Bring a book or audiobook to keep you engaged on long car trips. Balance entertainment with relaxation: While entertainment is important, it's also crucial to unwind during your downtime while traveling. To aid you in napping or practicing meditation while you're idle, think about carrying a travel pillow or eye mask. Stretch and Move Your Body During downtime during a flight, prolonged sitting can make your body weary and stiff. You can feel better overall and reduce these sensations by moving your body, even in modest ways. Moving around can boost energy levels, alleviate muscle stress, and enhance circulation. Additionally, it can lessen the chance of blood clots, which can occur after prolonged sitting.

Stretch

You may perform a variety of easy stretches and exercises while traveling, including ankle rotations, shoulder rolls, leg extensions, and neck stretches. Yoga positions like forward folds and seated twists can be performed in confined spaces. Your Sanctifly membership has lots of stretchs and exercises routines that you can use again and again. Designed for when you are at the airport, apublic space with minimum workout gear to hand. Check out the Video tab under any of the TIME tiles in App.

During your downtime, set a phone reminder to remind you to stretch every hour or so.

Try Something New

Trying something new during travel downtime can help you make the most of your trip and create unforgettable experiences. Here are some ideas for trying something new during travel downtime: Language learning: During layovers, stroll through the terminal of the airport or the train station. To assist you to keep accountable for moving about when traveling, think about utilizing a fitness app or a fitness tracker. Meditation: Meditation can help you unwind and achieve inner peace when traveling, which can occasionally be stressful and overwhelming. There are numerous meditation applications available that provide guided meditations for travelers, like Headspace and Calm. You may appreciate the beauty around you and keep your attention on the here and now by practicing meditation. Journaling: Journaling is a great way to capture your travel experiences and emotions. You can use a traditional journal or a digital platform like Evernote to document your journey. Journaling can also help you reflect on your experiences and gain new insights. Creating GIFs: Consider making GIFs from your travel images if you enjoy photography and want to attempt something creative during your downtime. You use a GIF compressor to easily create fun and animated GIFs. Trying something new during travel downtime can help you break up the monotony of waiting and create lasting memories. It can also provide you with new skills and insights that you can apply to your everyday life. Don't be afraid to try something that challenges you, as it can lead to personal growth and new experiences.

Connect with Others Never be hesitant to start a discussion with other passengers. You can start by inquiring about their origins, intended destinations, or favorite attractions or activities in the neighborhood. This can be an excellent opportunity to meet new people, exchange travel advice, and discover various cultures. If you're traveling alone, especially, connecting with others can make you feel less lonely and alone. You can learn about various cultures and practices, develop new relationships, and obtain fresh perspectives and insights as a result. You may get the most out of your trip experience and establish enduring memories by engaging with others while you're idle while traveling. Don't be frightened to engage in conversation with a stranger and leave your comfort zone. Who you might run across or what you might learn is always a mystery. . Conclusion There are numerous ways to make the most of your downtime while traveling, whether you're sitting in an airport line or taking a break from sightseeing. You can transform your downtime while traveling from a tedious waiting game into a joyful and fulfilling experience by making plans ahead of time, being active, trying new things, interacting with others, and taking care of yourself.

Keep in mind that traveling is about the journey as much as the destination. You may make priceless memories and improve your vacation experience by making the most of your downtime while traveling. Make the most of your time the next time you have some downtime while traveling by using some of these suggestions.

Ronie Salazar Guest Contributor,. Ron is from VEED. He is a passionate content marketer with a wealth of knowledge in the online space. His curiosity and enthusiasm led to the development of a constantly expanding portfolio that includes anything from video editing services to publishing his original creations on top-notch websites.

What Perks Can You Get for Business Travel with Good Credit?

If we look at ‘How Business Travel Has Been Changed by the Pandemic’, it’s clear that automation and tech-driven innovation have been at the forefront of marrying remote working sensibilities and the need for face-to-face client interactions. While enterprises still aim to establish business relationships in-person, business travelers want more comfort and satisfaction to justify flying out all the time.

This shift is what makes memberships like Sanctifly an essential part of the business traveler’s arsenal. As travelers seek out perks that make each journey more fulfilling, much of it boils down to traveling with good credit. Let’s take a look at some of the benefits you can get from this pairing.

Access to Exclusive Airport Lounges

One of the most helpful resources to have during long flights and layovers is an airport lounge. This takes you away from the hustle and bustle of busy ports and gives you access to some much-needed amenities. Sanctifly members get a variety of options across airports that allow them to enjoy spas, fitness areas, and lounges that make it easier to make time spent waiting at the airport feel meaningful and even relaxing.

With good credit, you can also gain access to credit card-exclusive areas that have dining options with selective menus. According to Upgraded Points, credit card issuers not only do hard credit checks for applicants but also run soft inquiries to assess whether or not you have bad credit standing. It’s worth taking care of your standing if you frequent airports on a regular basis, if only to take advantage of the lounges.

Flight Delay Services

Air travel can be a real nightmare, especially in a post-pandemic world that is starting to see tourism rise again. Time Magazine reports that long security lines, flight delays, and unclaimed luggage are and will continue to be an issue for the foreseeable future. At some of the worst points in recent memory, flyers saw around 1,700 flights get cancelled in a single month.

While there’s no going around these major issues, having good credit allows you to streamline any flight adjustments you need to make and even access trip delay protection from select card memberships. With Sanctifly, you also get a benefit that awards you 100 points in your membership credit if your flight is delayed by two or more hours. This essentially gives you access to pool usage, gym time, or a spa visit for up to 16 registered flights.

Partner Promotions and Offers

One of the best things about having good credit is that you get access to a wider array of partner promotions and offers because of the financial lines available to you. Instead of simply flitting from location to location full of stress, you have the means to unwind at select spaces with discounts and complimentary services.

Among Sanctifly’s membership perks is access to over 30 hotel partners where you can take a break, have a filling and delicious meal, and enjoy the amenities. The shuttle service for hotels like the Sheraton at Schiphol and the Hyatt Regency Orlando, among others, also comes with the perk for free.

Travel Daily Media notes that 2023 travel trends lean toward wellness and improving quality of life. As recreational travelers focus on spiritual trips and locations, business travelers can bask in this experience by using perks to visit exclusive spas and wellness centers.

Travel Rewards Program Eligibility

When you maintain a good credit score, you are more likely to get higher tiers of memberships and credit cards that allow you to fully capitalize on travel rewards. This is particularly helpful when you want to get more out of trips you have to take for work anyway. With CNBC revealing that airlines are raising their standards for travel perk eligibility, you want to ensure that you are making your business trip as comfortable and stress-free as possible by keeping up your credit.

Over 50% of the options suggested by Sanctifly on how to make the most of your travel downtime are free and all the mediation, exercise and eating tips can be used again and again. Click here for more details on how to get the most from you Sanctifly membership

Navigating Business Travel as a Single Parent

Traveling for work can be exciting. It opens up opportunities to meet new people, grow your network, and experience new things. It also allows you to grow and develop new skills by being in different situations with different demands. However, when you’re a single parent, business travel can also be stressful and overwhelming.

You might feel guilty if you have to leave your children at home with someone else or take them to a friend or relative’s house. Then again, you could feel a different type of guilt if you choose to miss out on travel opportunities.

So, what’s the solution? How can you navigate business travel as a single parent without causing family issues?

Work With Your Employer

More than ever, employers are focused on company culture. They want to know what their employees want, so they can foster an environment of growth, retention, and loyalty. One of the best things you can do to navigate your concerns about traveling for work is to talk to your employer.

Women, especially, face different needs than men, including specific healthcare needs after having children. Talk to your employer about identity-specific care when you’re away from home. In addition to ensuring your health needs are met while traveling, ask your employer to consider how you might achieve a better balance with your home life if you’re going to be traveling frequently.

That might include working remotely when you’re not traveling, or taking a few extra days off to be with your family and recoup after a few days away.

More often than not, employers are willing to listen to the needs and wants of their workers, so don’t be afraid to speak up and work out an agreement that gets everyone what they want.

Identify Your Goals

Business travel is fun and exciting, but is it really doing anything to advance your career? Do you really need to be jet-setting away from your family to reach your goals?

That can be a hard question to ask, and an even harder realization to come to. However, it’s important to weigh the pros and cons of traveling for work, and whether it’s doing anything for your career. When you identify your goals and consider how you want to advance your career, you might determine that traveling is unnecessary in helping you move forward. Or, you might decide that you need to keep traveling to build your network and grow your skills. Asking yourself some of the following questions can help you decide if your current job and travel situation are helping you advance:

• Is it possible to maintain my job while caring for my children?

• Do I have flexibility?

• Do I feel fulfilled?

• Is there room here for growth?

• Does my employer support me?

Asking yourself these tough questions can help you determine what you need from your current job, or if it’s the right place for you. No parent wants to be away from their kids more than necessary, so if traveling isn’t advancing your career or helping you reach your goals, it may be time to re-evaluate.

Strike the Right Balance

If you have to travel and it’s doing something good for your career, the next best thing is to find a healthy balance between your work life and home life. There are many childcare solutions for parents who travel, but that’s probably not your main concern.

Instead, you’re likely thinking about the things you might miss out on with your little ones, or how to handle missing them (and them missing you) while you’re away.

While leaving home will undoubtedly be difficult every time you have to do it, you can find a better balance by preparing your family for your trips.

Make sure your kids know what work travel is, why you’re going, and how long you’ll be gone. Don’t avoid the topic. Be open about it, and willing to answer any questions they might have. You can make the transition smoother by:

• Having a family calendar

• Preparing everything your kids need before you leave

• Discussing feelings

• Scheduling special time with your kids before your trip

It can also help to stay connected with your children while you’re away. Thankfully, technology makes that easier than ever. Consider reading to your kids every night over the phone, sending photos of your trip every day, and calling or using FaceTime as much as possible to hear and see them. You can even start a tradition of bringing home a postcard or special gift for them from each of your trips.

As a single parent, it’s essential to find what works for you and your family when it comes to traveling for work. Prioritizing the well-being of your kids, making sure you’re doing something that will help your career (and allow you to provide), and making the most of the time you do spend with your children will make all the difference. Every situation is different, so don’t hesitate to make a plan, talk to your employer, and experience less guilt and anxiety as you spend time away from home.

Prepare For Crowded Airport Lounges

Last year, airport lounges across the world were quiet spaces full of empty seats. Today, they are often full to capacity. There are three reasons why. First; the increased demand for travel is scaling beyond the ability of the operators to recruit. Covid restrictions also have a part to play, travelers are spending more time at the airport thanks to delayed and cancelled flights. Finally, we are all advised to arrive earlier at the airport, effectivly almost doubling the hourly volume of people in the airport at peck times.

The knock on effect is even with a Sanctifly access code, our members are unfortunately not guaranteed entry. While our lounges will do everything to admit guests with an access code, this will be limited to the capacity at the time.

We strongly recommend you book at least one day in advance and confirm on the lounge website your expected time of entry. Note this must be no more than 3 hour before your flight take off time.

For longer layovers, please confirm all the 3-6 hour options on the Sanctifly App.

A small comfort; if you are refused entry, Sanctfifly will reinstate your points so you can book another available location, we have 10 options at our top 100 airports to choose from.

Travel well

Which lounges are Sanctifly affiliated with?

We are delighted to partner with the following lounge partners: No1 Lounges, PlazaPremium and DragonPass. If you are having difficulties entering a lounge, here is what to do:

No1 Lounges: If you are entering a No1 Lounge, you will need to register your access code beforehand. We do recommend booking in advance to guarantee a spot in the lounge. You can book in advance here https://no1lounges.com. Enter your access code in the ‘Promo code’ box when asked.

PlazaPremium: access codes begin with “PPLNG”. Please advise the lounge operator that the code is compatible with PlazaPremium's system.

DragonPass: If your access code contains a “DP”, this means it is a DragonPass voucher. Please advise the lounge operator to drop the “DP” and enter the code into their system.

In the unlikely event a Sanctifly member is denied entry at a lounge, rest assured the points will be returned to your account.

Remember, Sanctifly is not just a lounge access app. If you are at the airport and the lounge is full, Sanctifly has plenty of other recommendations on how to spend your airport downtime. Our members get access to 3,500 wellness, fitness and relaxation options at 175 airports. Our members also get up to 100 hours of travel wellness content. Check out this blog to see how you can get the most out of your Sanctifly membership.

Get Better Value With Sanctifly

Did you know, that Sanctifly members get up to 75% discount at our paid location partners? We have hand picked a few of our most popular lounge, wellness, fitness and relaxation options for you to consider on your next trip.

The Virgin Atlantic Clubhouse at JFK

JFK's Clubhouse is a space that oozes uptown style. The moment you walk in you’ll be transported into a world of graceful elegance, with soothing lighting and luxurious furnishings.

Save $43 with Sanctifly!
Walk Up Rate: $78
Sanctifly Rate: $25-$35 (125 points)

Hilton Boston Logan Airport

Sanctifly members get access to the hotel's top class fitness center and swimming pool. Plus, get access to the hotel's luggage storage facilities.

Save up to $304 with Sanctifly!
Walk Up Rate: Unavailable to non-room guests. To access the gym, book a room from $304.
Sanctifly rate: Sanctifly Rate: $18-$28 (100 points)

No1 Lounge at LHR Terminal 3

A place of sanctuary away from the hustle and bustle at one of the world's busiest airports is now back open daily. A visit to the No1 Lounge will leave you refreshed for your onward journey.

Save up to $26 with Sanctifly!
Walk Up Rate: $44
Sanctifly Rate $18-$28 (100 points)

Enjoy Sanctuary with SIXT

Sanctifly and SIXT have teamed up to offer Sanctifly members some amazing exclusive deals.

Sanctifly Members Get:

• Up to 15% discount on SIXT Car Rental at participating locations.

• Complimentary access to the exclusive SIXT operated Diamond Lounge at selected locations around the world when booking rentals in category P, L or X.

• 8% discount on SIXT Ride (chauffeur driven vehicles and airport transfers)

Hilton Munich Airport

Sanctifly members can avail of a 2 hour pass at the hotel’s newly renovated fitness center, pool and showers. The hotel is conveniently located between Termnal 1 and Terminal 2

Save up to $11 with Sanctifly!
Walk Up Rate: $29
Sanctifly Rate: $18-$28 (100 points)

Radisson Hotel & Conference Centre London Heathrow
Sanctifly members get access to the hotel's fitness center and swimming pool. Located 3 miles from LHR.

Save up to $100 with Sanctifly
Walk Up Rate: Unavailable to non-room guests. To access the wellness facilities, book a room from $118.
Sanctifly rate: $18-$28 (100 points)

Air Canada Maple Leaf at FRA

Get access to a private sleep pod, shower facilities, fresh food, snacks, non-alcoholic beverages and much more during your layover at Frankfurt Airport.

Save up to $32 with Sanctifly
Walk Up Rate: $50
Sanctifly Rate: $18-$28 (100 points)

Tap Into Your Wellness Needs

Let Sahara Rose De Vore, help you tap into your wellbeing needs so that you can choose the best wellness activities and experiences that turn your trip into one of purpose, meaning, relief, and personalized outcomes.

Save $44 with Sanctifly!
Walk Up Rate: $100
Sanctifly Rate: $56 (200 points)