Top tips on getting to and from the airport and your flight stress free

Navigating the trips to and from airports ranks high on the list of travel annoyances. The hustle, bustle and hubbub, the crowds, and the inevitable delays can test the patience of even the seasoned flyer. But worry not, friend—achieving a zen-like airport experience, akin to a monk, isn't a far-fetched fantasy. Follow these tips to glide through your next airport adventure – getting there on time, every time.

Preparedness is Power

So, hypothetical time – your taxi screeches to a halt, you sprint into the airport, only to discover your flight took off without you. Bummer. Talk about a travel nightmare! Thorough preparation is the key to outsmarting travel anxiety. Pack smart, know the airline rules regarding luggage and carry-ons, and check in online whenever possible. It's like adding a suit of armour to your travel day defence.

Arrive Early, Depart Happy

Rushing to the gate with your heart playing the samba under your rib cage isn't exactly conducive to a peaceful journey. Treat the recommended arrival times as an absolute minimum. Think of those extra minutes as an investment in your sanity. Bonus: you might have time for a pre-flight espresso or to grab a leisurely bite to eat.

Transportation - Booking Transfers Made Easy

Getting to and from the airport can be a pain point. Here's a breakdown of the most popular options, ranging from taxis and transfers to public transport and ride-sharing:

● Taxis: Convenient but can be pricey, especially during peak hours, that’s why a transfer is much more preferable.

● Airport Transfers: Pre-booked transfers, like those offered by the AtoB company can be much more cost-effective than taxis. You can even get child seats—a lifesaver for travelling families!

● Public Transportation: Usually a budget-friendly choice, but be prepared for longer travel times and potential delays.

● Ride-sharing: A popular option, but fares can surge during busy periods.

Security-Check Smooth Sailing

The security checkpoint is everyone's favourite travel hurdle (kidding, of course!). Take a few strategic steps to ensure you breeze quickly through the process: Know the Rules

• Liquids & Gels Must be in 3.4-ounce (100ml) containers or smaller and fit in a one-quart clear, resealable bag.
• Electronics Laptops, tablets, e-readers need to be removed from your bag.
• Footwear You might be asked to remove larger footwear, such as boots, so plan accordingly.

A good tip is to pack ‘need it on top’. :Lay out all the items you want to include in your bag and order them so the items you need or may need are last to go in. simple eh? But if you find yourself emptying your bag to find a toiletry, book or charger – you flunked.

Let Comfort be Your Guide

Who says you can't be comfy and chic in transit? Wear breathable clothes that aren't overly constricting. Slip-on shoes save hassle at security. Layers are your friend. Planes can be draughty, and those extra layers help you regulate your temperature.

Remember: Even with the best-laid plans, delays (and the occasional bout of airport grumpiness) can still happen. Take a deep breath, relax, and consider it part of the travel adventure!

Unveiling the World: How to Make Your Travel Content a Global Sensation

In the rapidly evolving digital landscape, standing out in the travel industry demands not only captivating content but also a strategic, data-driven approach that resonates with a global audience. This playbook lays out a framework for how to turn travel content into a global success story, with insights to drive your brand forward with smart planning and a vision for the future. Strategic Content Creation: The Foundation of Engagement

Crafting Narratives with Global Appeal These stories are ‘universal, but rooted in the unique stories of the places’, we found. By creating tales that make readers feel as if they are in a destination, the content transcends information into a vehicle for exploring places. Cultural Depth: Beyond Surface Attractions This attention to the cultural details of a destination does more than improve the writing. Our research indicated that this kind of content helps readers feel more familiar with a place, and creates a sense of connection. By gaining an understanding of the local customs, traditions and culinary culture, your brand becomes, in the words of one respondent, ‘an outfit for cultural immersion’. Visuals as a Narrative Tool Data consistently shows that content enriched with high-quality visuals achieves higher engagement rates. While it is important for writers to use metaphors and vivid physical descriptions, images and videos not only complement a textual story, they enable an immediate emotional reaction that enhances share-worthiness.

SEO Optimization: Enhancing Discoverability Keyword Integration: Aligning with Audience Intent Ultimately, our analysis helps content writers see the bigger picture and consider: Is your content matching up with the search intent of a worldwide audience? If so, are target keywords embedded at strategic places where they’ll improve your visibility and deliver your content to the right audience at the right time to maximize your SEO impact? In the pursuit of aligning with audience intent, it's crucial to not only focus on the right keywords but also on optimizing travel content for digital success. This means understanding the nuances of search behaviors and trends that go beyond mere destinations or attractions. By incorporating insights and strategies that address these broader themes, content creators can ensure their travel narratives are not only discovered but also resonate deeply with their intended audience, fostering a connection that is both meaningful and impactful.

Content Diversification: Catering to the Traveler's Journey

Content that addresses various stages of the traveler's journey, from inspiration to itinerary planning, not only ranks better in search engines but also positions your brand as a comprehensive travel resource. This approach, supported by data, maximizes engagement and conversion potential.

Leveraging Data Analytics for Content Optimization Harnessing Analytics for Tailored Content In the realm of travel content, the utilization of data analytics emerges as a pivotal strategy to tailor content to audience preferences. Using metrics to measure whether individuals spend time on the page, or whether they immediately leave or ‘bounce’ from the page, content creators start to understand which topics perform best, in order to optimize future stories for what their audience wants. Geographic and Demographic Insights for Personalization Today, audience demographics and locations can easily be probed using advanced analytics tools. This allows these creators of content to structure their communication to incorporate different specifics for different locations, making it both geo- and demographically more specific to their locale of interest. These hyper-locally targeted messages resonate better with local audiences since they strongly reflect their cultural sensibilities.

Predictive Analytics for Trend Forecasting Leveraging predictive analytics, travel brands can anticipate emerging trends and traveler interests, positioning their content to address these trends proactively. This forward-thinking strategy will guarantee articles are new, contemporary and cutting-edge – appealing to readers about destinations, tech and experiences before they become hot topics. A/B Testing for Content Efficacy Employing A/B testing for different content elements, from headlines to visuals, reveals what truly resonates with the target audience. This process of iteration is key to keeping content fresh and up to date, and to continuously adapt to traveller interests, as well as the competitiveness of travel content. Employing data analytics in this way enhances content strategy by giving brands a better understanding of their audience’s preferences and enabling them to make more effective content – resulting in invaluable engagement and strengthening of their brand’s authority in the travel domain with tangible results.

Multimedia and Interactivity: Engaging the Modern Traveler Immersive Experiences through Virtual Tours Innovative formats like 360-degree videos and virtual reality are proven to elevate user engagement. These sorts of interactives act as digital amuse-bouches, enhancing a destination’s allure, helping prospective travelers get there emotionally or experientially before they’ve booked a plane ticket. The Power of User-Generated Content Just looking at the data, UGC content is shown to increase trust and loyalty, as having travelers share their experiences helps build a community around your brand that will only heighten the legitimacy and allure of what you are trying to sell.

Empowering Travelers with Actionable Insights Comprehensive Guides and Practical Tips Content that provides actionable tips and comprehensive guides is highly valued by travelers, as evidenced by engagement metrics. Such content not only aids in trip planning but also reinforces your brand's position as a trusted advisor in the travel domain. Promoting Sustainable and Responsible Travel Aligning with the growing trend towards sustainable travel, content that educates and advocates for eco-friendly practices resonates with a conscientious audience, enhancing brand loyalty and promoting responsible tourism.

Conclusion: Charting the Path Forward All in all, the road to global content domination is about the right balance of inspiration, data and storytelling expertise. Give your users information that has personal relevance, optimize it for search, inundate them with smarter multimedia, and offer them the power of possibility. Your content will go the distance, and every time it gets clicked – the world becomes a little more powerful, connected and inspired.

Top Tip 3 &4: Be a nowner! No ownership – buy nothing. Rent, barter or borrow everything!

Ok, so this is my very basic attempt to create a word..a Nowner. A person who conscientiously owns nothing avoids fixed asset purchases.

This will be short because you either get it or refuse to. The expression ‘cash is king’ is used so often it has become white noise and we don't apply it correctly.

For every purchase and every resource in your start-up, you need to apply a simple RoI rule. How long until it delivers a directly attributable return on the spend?

The office furniture, the printer, the PC, the new app feature, attending the big conference, the exhibition?

Anytime the RoI is longer than your cashflow runway ( i.e. how long you have until you need more money/investment) you simply must do without, or get it cheaper

Living in the wonderful world of SAAS generally means so much of a modern business tech and finance set-up is a monthly fee, with great deals on sign up ( note this is where incubators, accelerators and aggregators are very useful. A good example is https://www.getproven.com/

No one expects a start-up to have office space. Use flexible contracts at we-work style organisations. Hotel lobbies are the new town square, find one you like, join their loyalty program ( eg. Hilton Honors) and tip well. Free desk, wifi and professional meeting area. If you’re nice, they might even let you use the gym;).

Build your product in increments linked to either increased AOV ( Average Order value) or LTV (Lifetime value). Remember done is better than perfect.

This rule needs to be applied to every new hire. Its essential that every salary is adding RoI. Add to the cost of sale, not the overhead. Outsource non-core activities until the cost is stable enough to run the ROI rule over it.

Hack: Anything you still want to do, even though it breaks this rule, you should consider as R&D budget and not BAU. It will help with how your end-of-year audit looks and your tax return.

The overlooked art of barter.

Pretty much everything you want as a start-up can be bartered for. You just have to be a little bit more creative and ballsy :). I’ve always looked at this as if I don't ask, we’ll never know. Some big barters I’ve done in the past:

• The telephone switch for a 100 seat contact centre in exchange for free customer support for the telco ( we were a bureau so this was so easy - a super deal!)
• The MVP for a new App in exchange for Sales Strategy Consultancy ( we just agreed a fair day rate ofr both activities)
• Book-keeping including all finance tax returns in exchange for office space for the accountant to run his business
• SEO and Digital Marketing in exchange for call centre lead generation

Over 20 years, I’ve always loved a good exchange of services. But none of them come close to the best barter of all time; The guy who painted the Facebook offices and took shares in lieu of the payment, a $200 million paint job. True story! Google it :)

Barter has the added bonuses of no taxes, well almost - ask your accountant :), its super fast to get started, and if done right, it can lead to a regular client or supplier relationship.

Try it! What do you need? What have you got that a potential vender might want? Then ask them; ‘*Hey would you be interested in an exchange of services?’ * it's that simple. Let me know how you get on.

The Future Of In-Flight Entertainment 2024

Air travel is getting a tech upgrade, with passengers being treated to an in-flight experience that's immersive and like nothing seen before. With cutting-edge virtual reality (VR) and augmented reality (AR) at the helm of in-flight entertainment, the future of air travel looks both exciting and personalized to your taste. Get in the know with our deep dive into rising entertainment trends set to revamp your time in the sky, making it more thrilling and engaging. Brace yourself for a sneak peek into what's coming next in aviation - it's a world where exhilarating amusement soars to new heights and meshes with transformative tech.

Trends 2024 In In-Flight Entertainment

1. Augmented Reality (AR) Augmented reality (AR experience) takes the in-flight beyond traditional boundaries by adding a digital enhancement to our tangible world. Visionary airlines are getting a jump on the future by using AR glasses and mobile apps that overlay helpful data onto your real-world surroundings. Imagine pinpointing and learning about geographical points of interest beneath your flight, effortlessly deciphering signs in languages you don't speak with real-time translations, or navigating interactive maps that spotlight the treasures of your destination — all from the comfort of your seat. This innovation isn't reserved solely for sightseeing; it's poised to transform gourmet experiences at 30,000 feet. Picture slipping on AR glasses and having a chic, restaurant-like menu materialize on your tray table or broadcasting sporting events. With the advent of AR and VR, the question of how to watch MotoGP takes on a new meaning. You can watch sporting events through VR glasses, on a smartphone, tablet or TV, as you wish.

2. Virtual Reality (VR) Picture yourself climbing aboard a plane, sliding into a cozy VR headset, and being whisked away to any fantastical realm you desire. In a quick adaptation to emerging tech trends, the aviation sphere is revolutionizing onboard amusement by integrating VR - providing passengers with an immersive and custom-tailored escapade that's truly extraordinary. Imagine immersing in 360-degree films or engaging in dynamic VR games—the opportunities within this digital expanse are boundless. These VR trips give you a break from the plane's cramped space, letting even long haul flights feel short and fun. Travelers have the luxury to saunter through digital landscapes, claim the premier spot at live global sports events, or preview their travel endpoint with a virtual reconnaissance—all before their physical arrival.

3. Personalized Content Delivery Flight companies are shifting gears from the traditional approach to a more customized in-flight entertainment system tailored to each individual. Personalization is the game-changer here; it's what makes flights fly by for travelers, keeping them engaged and happy all through. AI is spearheading this sea change, deploying sophisticated algorithms to decipher passengers' preferences and distastes; it's more than just pinpointing their go-to movie genres or snack options—it's about crafting tailor-made entertainment suggestions that resonate with them. Furthering this advancement, airlines are in the midst of developing functionalities that allow passengers to smoothly transition from watching a film or listening to music on the plane's built-in screens, to their personal devices like smartphones and tablets. In the evolving world of aviation, passengers can effortlessly switch from enjoying films or music on the aircraft's integrated screens to their own devices like phones or tablets - ensuring a consistent and pleasurable in-flight entertainment experience even amidst cloud nine.

4. Interactive Cabin Environments

In-flight entertainment is due for a makeover, with visions of a more communal and interactive atmosphere taking to the skies. Picture entire airplane cabins morphing into captivating, high-tech zones filled with collective gaming, instructive courses, and tranquil, sensory-safe havens. Gone are the days of isolating earbuds and personal screens. So, instead of zoning out with headphones and personal screens, passengers can now dive into group activities. Thanks to top-notch projectors and immersive soundscapes that encourage connection among travelers. This cool tech is letting the sky be more than just a space for birds and planes. It's now the newest hotspot for virtual meetups and team collaborations.

Conclusion Hold onto your hats, fellow globetrotters! In the blink of an eye, those tedious flights are about to morph into electrifying voyages, thanks to ground-breaking developments like Virtual and Augmented Reality (VR & AR), alongside bespoke content streaming - we're on the cusp of a seismic shift in airborne entertainment. With these tech upgrades, we're not just talking about a nicer flight - we're changing the whole game. Imagine your long-haul flights transformed into gripping adventures. That's what's on the horizon! But it's not all just for kicks, you know. These setups also pack some pretty handy features like on-the-spot language translation and picking your meal with a touch. Airlines are stepping up their game. It's not just about getting you from point A to B anymore, but making the whole journey feel like a high-class event. Advancements in tech are truly revamping the plane-ride experience; picture this—your regular movie night gets an impressive uplift, offering a tantalizing glimpse into what could be the next chapter of air voyages.

Travel Apps That Travelers Use In 2024

The essential travel apps can become your most trusted ally on any adventure. They're not just time-savers and money managers; they relieve the tension that often accompanies travel. Whether it's splitting expenses, deciphering a foreign menu, or navigating unfamiliar streets, there's an app to smooth the way. However, much like an overstuffed suitcase, a phone filled with superfluous apps serves no one. Here are the apps travelers will use in 2024.

Top Travel Apps in 2024

Sanctifly App, Global traveler wellness options at airports

1. Wanderlog Wanderlog is the ultimate travel companion app that streamlines your trip planning. Its intuitive interface pulls in a vast array of details on local spots and eateries from its web-based database. Discover top-voted destinations, pin them on your map, and even sync reservations and flight schedules directly from your email. Perfect for coordinating group travel, Wanderlog allows you to construct shared itineraries that everyone can update simultaneously, complete with personal tips like dining recommendations or attire reminders.
2. Sanctifly Sanctifly leads the way in travel well-being, offering an array of wellness activities conveniently located within airports worldwide. This service is designed to transform the travel experience for regular jet-setters by fostering healthier travel practices that promote overall well-being. Our extensive network boasts access to more than 2,500 lounges, gyms, pools, and spas across 130 international airports. From renowned hotel brands to premium airport spas, Sanctifly members can effortlessly step into a space of relaxation and fitness, no room reservation needed.
3. **Google Travel **Under the banner of Google Travel, you'll find several excellent planning aids. Consider Google Flights as a case in point. While it lacks a dedicated mobile app, the online platform available at flights.google.com is superb for analyzing and weighing your flight choices. It doesn't facilitate direct ticket purchases, distinguishing it as a research tool rather than a booking agent. Nonetheless, these investigative features excel at providing swift quotes on potential airfare costs or travel durations. It's easy to understand when you install all the travel apps to prepare for any eventuality. But remember that your phone also has limited resources. To avoid the fact that you won’t be able to take a photo because your memory is full, install a cleaner app. When using the iPhone storage cleaner app, you can clean various unnecessary data with just a couple of taps on the screen. This phone cleaner removes similar and duplicate images, cache and other types of junk.
4. PackPoint Are you tired of forgetting essentials when you're about to travel? Meet PackPoint, your personal packing assistant. Just tell it about your travel plans, and watch as it crafts a bespoke packing list tailored just for you. It factors in the weather forecast, planned activities, and laundry availability. With the ability to easily add or remove items, packing has never been so stress-free. The app's base version is complimentary, albeit ad-supported with optional in-app purchases. For an ad-free experience, the premium version is available for an affordable upgrade – only $2.99 on the App Store or $2.49 on the Play Store. 1.** Wheely **Wheely combines luxury travel with digital convenience through its app, offering top-tier chauffeur services across London, Paris, Dubai, and Moscow. Its unique appeal for travelers lies in the seamless integration of flight information for airport pickups, ensuring drivers are informed of your exact landing time—even if there are delays. This means you're immediately greeted by your chauffeur, who will be waiting with a personalized sign in the arrivals area.
5. Hopper

Are you gearing up for your next adventure? Before securing those tickets, make Hopper your go-to travel companion. This mobile-exclusive application isn’t just a tracker for flight prices—it’s your personal advisor for snagging the best deals in the skies. With insightful notifications alerting you to price reductions and detailed forecasts predicting the optimal purchase window, down to the expected date of fare increases, Hopper empowers you to make smart, cost-effective decisions. Ready to commit to your itinerary? Hopper offers the convenience of in-app booking for a minimal service charge. Don’t just plan your trip—optimize it with Hopper. 6.** HEHA!** Holiday Extras Looking to take the stress out of vacation planning? Discover HEHA!, the ultimate travel companion app designed to streamline your holiday organization process. Quickly compare a comprehensive range of travel add-ons, including convenient airport services like parking, hotels, lounges, and transfer options, all with a simple search. By inputting details of your flight and destination, HEHA! personalized recommendations to suit your specific travel needs. Plus, with exclusive deals available only on the app, you can save on your travel essentials. Keep an eye on price drops through timely notifications, organize potential options on a user-friendly shortlist, and access travel articles tailored to you.

7. **Timeshifter **Picture the convenience of a jet lag consultant, accessible straight from your smartphone. Introducing Timeshifter - a revolutionary app devised to curate tailored jet lag strategies that harmonize with your travel schedule and typical sleep cycles. This app harnesses the power of complex algorithms and the expert knowledge from the scholars at Harvard Medical School to generate bespoke advice. It guides you on optimal times to seek or shun light and suggests strategic napping to adjust your body clock. Timeshifter's user-friendly design makes it an essential travel tool for anyone looking to effortlessly adapt to new time zones.
8. Going Previously operating under the name Scott's Cheap Flights, Going now serves as a subscription-oriented platform and newsletter dedicated to uncovering airfare bargains for more than 900 global destinations. Subscribers frequently enjoy discounts ranging from 40% to 90% off regular fares, which translates to an average saving of $550 USD for international economy travelers, and for those flying first-class, an average savings of $2,000 USD.

Forget simply sticking to standard apps like the British Airways app, Rome2Rio, or Monzo, which are already well-established among regular travelers. Instead, we're revealing the top-tier, hard-working apps that the experts endorse. These are the ones that don't just make the cut, they define it.

Stuck at the Airport? Finding Silver Linings in Flight Delays

Flight delays and being stuck at the airport can be incredibly frustrating. However, instead of letting this inconvenience ruin your day, why not find positive ways to make the most of the situation? This article will explore various activities and opportunities that can help you turn a flight delay into a productive and enjoyable experience. Sanctifly has been referred to by members as a ‘layover hero’ or ‘ best hack for long delays’ - try us out next time. Explore the Airport One way to pass the time during a flight delay is to explore the airport. Many airports have different terminals, each offering unique amenities. Stroll through the terminals and check out the available shops, restaurants, and other attractions. You might be surprised at the variety of options, from high-end luxury brands to local boutiques. Some airports even have art installations and exhibitions to explore.

Some of the best airports known for their amenities include:

Changi Airport (Singapore): Changi Airport is one of the best airports in the world. It boasts many amenities, such as butterfly gardens, accessible movie theaters, rooftop swimming pools, and shopping and dining options.

Incheon International Airport (Seoul, South Korea): Incheon Airport offers a range of facilities, including a traditional Korean cultural center, a spa, a casino, and a golf course. It also features a selection of duty-free shops and various restaurants.

Dubai International Airport (Dubai, UAE): Dubai Airport is known for its luxurious amenities, including designer shops, premium lounges, and extravagant duty-free shopping. It also has art installations, including a Dale Chihuly glass sculpture, and offers services like sleep pods and a Zen garden.

Hamad International Airport (Doha, Qatar): Hamad Airport features a giant indoor art installation called "Lamp Bear" and a passenger terminal designed to resemble a desert rose. It provides a range of dining options, including high-end restaurants and cafes, spacious lounges, and a spa.

Munich Airport (Munich, Germany): Munich Airport offers a variety of facilities, including an on-site brewery, numerous shops selling traditional Bavarian products, and a visitor's park with aviation exhibits and a mini-golf course. It also provides free Wi-Fi throughout the airport.

Enjoy Airport Cuisine Most Airport restaurants offerings have improved significantly and often offer a wide range of culinary experiences. Treat yourself to a delicious meal at one of these establishments. The options are plentiful, Whether you want to explore the local cuisine or indulge in your favorite comfort foods. Use this time to savor a dining experience that you might not have had the chance to enjoy otherwise.

Additionally, some airports have food courts or street food stalls where you can try various dishes. But don’t get caught out! Its always worth doing a google search on dinning at ‘select airport’, or checking out the Sanctifly replanish options just to see the volume of options available and their opening hours. Nothing worse than getting on to a flight hungry!

Catch Up on Work or Studies If you have work assignments or exams coming up, a flight delay can be a blessing in disguise. Use this extra time to complete your tasks or study for your upcoming tests. Find a quiet corner or a business lounge where you can focus and be productive. Utilize the airport's free Wi-Fi to access your materials and work efficiently.

Sanctifly offer an excellent guide to airport hotels lounge and work areas. Check space options under the relaxation tile. Take Photos and Videos, Edit, and Share on Social Media Use your smartphone or camera to capture unique moments and document your airport experience during a flight delay. Take photos of interesting features and record short videos to create a visual diary. Edit your visuals using various apps and software, adding filters, captions, stickers, or creating collages to enhance them. Share your edited photos and videos on social media platforms like Instagram, Facebook, or TikTok, describing your experience and using relevant hashtags to reach a wider audience.

You can also utilize video editing tools to enhance your footage, adding music, transitions, and special effects to create compelling videos. Once your editing is complete, consider using a video compressor tool to reduce file size without sacrificing quality, making uploading and sharing your videos easier on social media platforms. Remember to respect airport or airline regulations regarding photography and social media usage. Get out of the Airport

Lots of airports offer free shuttle or one stop on a the rail link. Sometimes these can be quant towns with nice shopping and walking options, perfect for stretching your legs, getting the kids active and killing a couple of hours. Check out the 6+ hour tile in the Sanctifly App for some out of airport ideas – lots of them are free!

Plan Your Next Adventure

Use the delay as an opportunity to research and plan future travel destinations. Dream up your next adventure and start making tentative plans. With ample time, you can explore various destinations, browse travel websites, and gather information about potential itineraries. This flight delay might be the catalyst for your next memorable journey. You can also download travel apps or use online platforms to explore accommodations, activities, and attractions in your desired destination.

In conclusion, flight delays can be frustrating, but they don't have to ruin your day. You can turn a delay into a productive and enjoyable experience by maximizing your time at the airport. There are numerous ways to pass the time, from exploring the airport and catching up on work or studies to relaxing and indulging in airport cuisine. Remember to connect with others, shop duty-free, and even plan your next adventure. So the next time you find yourself stuck at the airport, embrace the delay and make it a positive experience to remember.

Exploring the Benefits: Why Pursuing a Postgraduate Business Degree is a worth considering when traveling

During the long hours of travel, we are oftern left with an opportunity to fill that time with some personal development. What about setting an amibitious goal of futhering your college degree?

Diving into the dynamic, ever-evolving arena of business? You're not alone. But let's not kid ourselves - it's a tough, competitive landscape out there, and a postgraduate business degree can be just the edge you need. Why, you ask? Well, it's simple: these top-notch programs arm you with a robust skill set, arming you to navigate and conquer various business scenarios across diverse sectors.

So, whether you're a newbie just dipping your toes into the business waters or a seasoned professional yearning to level up, a postgraduate course could be your ticket to greatness. Let's delve into the transformative power of a business degree, the choices you have, the doors it can open, and, well, a whole lot more. Exploring the Panorama of Postgraduate Business Qualifications MBA

Undoubtedly, the rock star of postgraduate business qualifications is the MBA, short for Master's in Business Administration. It's like an all-you-can-eat buffet of crucial business skills, serving up hearty portions of finance, accounting, marketing, human resources, and more. Often pursued by ambitious individuals with their eyes set on the C-suite, an MBA is your golden passport to senior management roles.

Master's Don't be fooled into thinking it's the MBA or nothing. There's a whole other kaleidoscopic range of Masters degrees out there, each oozing with potential for specialised prowess. Ever thought of becoming the Picasso of event design and management? Or perhaps the Warren Buffet of financial leadership? How about being the change maker in public policy? The MA (Master of Arts) and MSc (Master of Science) in Business are your trusty sidekicks, ready to propel you into these exciting niches. Consider these degrees your magic carpet ride to a specialised realm in the business world that's decidedly you.

PGDip and PGCert Hey, we get it - not everyone wants, or needs, to commit to a full-length Master's degree. Enter PGDip and PGCert, the express versions of a deep-dive business education. These shorter courses are perfect for those already rocking a qualification but yearning for that sprinkle of specialised business acumen. Considering a career pivot? Or maybe there's that one business topic that keeps you up at night, eager to explore its depths? A PGDip or PGCert course is just the ticket, letting you delve into the precise business area that has your curiosity piqued. Talk about tailored learning!

PGCE Just when you thought your options were exhausted, here comes another gem: the PGCE in Business. Are you passionate about shaping the leaders of tomorrow? Then this is about to be your jam! PGCE, or Postgraduate Certificate in Education, is a stepping stone into the world of teaching. But a PGCE in Business? Now that's a game-changer! This program juices up your existing business acumen, prepping you to inspire GCSE and A-Level Business students. Imagine sparking the next Elon Musk's interest in entrepreneurship, or guiding the future Indra Nooyi to her love for corporate strategy.

The Research Route Oh, did you think we were done? Not quite. Meet the heavyweight champions of the postgraduate business world: the PhD, MPhil, and DBA. These research-intensive programs aren't for the faint-hearted but are perfect for those with a thirst for knowledge and discovery. See yourself as a trailblazer in business, keen to unearth fresh insights and shape the industry? You're in the right place.

These degrees place practical research and analytical methods at your fingertips, empowering you to make a tangible, lasting impact in your chosen field. It's not just about earning another degree - it's about becoming a catalyst for change. Unleashing Potential: What Skills Will a Postgraduate Business Course Cultivate?

You might be curious about the valuable skills you'll gain from a postgraduate business course. Prepare yourself for a plentiful harvest of knowledge and expertise. Risk Management: The business jungle is unpredictable, and you'll learn to befriend uncertainty, taming its wild nature into calculated risks that propel you forward, not pull you under. Networking: Your course doesn't just serve knowledge, it serves connections garnished with opportunities. You'll learn the art of networking, building relationships that could well be your ladder to success.

Strategic Thinking: Ready to be a strategic maestro, orchestrating symphonies of success? You'll sharpen your ability to see the big picture, plan routes, and predict outcomes like a seasoned chess player. Leadership: Unleash your inner leader, ready to inspire teams, guide initiatives, and steer your ship through the stormiest of corporate seas. Marketing: You'll grasp the pulse of the market, learning to captivate audiences and convert interest into sales with your marketing prowess. Communication: Clear, compelling communication will become your secret weapon, equipping you to influence, negotiate, and persuade with ease.

And there's more. The beauty of a business degree is its versatility – whatever skill you're keen to hone, it's got you covered!

Business Travel is back, but not as we know it: Trends and Priorities in 2024

Since the Pandemic, what was once a simple journey from point A to point B has evolved into a multifaceted experience, shaped by technological advancements, environmental consciousness, budget approval and the changing landscape of work dynamics. Still, according to GBTA, global business travel expenditure witnessed a staggering 47% increase, surpassing the one trillion US dollar mark. This growth trajectory shows no signs of dropping, with spending predicted to rebound to pre-pandemic levels by the end of 2024, surpassing earlier projections of a mid-2026 recovery.

Long Covid - The Longer Term Impact Of The Pandemic On Business Travel.

The sudden halt in travel during the peak of the pandemic led to major losses for the industry, with airlines, hotels, and other travel-related businesses facing financial challenges. As a result, there have been widespread changes in how business travel is conducted, including an increase in virtual meetings and conferences and a shift towards more flexible cancellation policies. But when 87% of business travelers agree that in-person meetings drive performance and growth, business travel becomes a logistical necessity for roles like sales reps, consultants, and event staff, often budgeted for even in uncertain economic times as face-to-face time with customers for them is unparalleled.

87% of employees think business travel is important to company growth

Source: Uber and GBTA report

Travel Trends For 2024

As we look ahead to 2024, there are several key trends that are projected to shape the world of business travel. One major trend is the increasing use of technology, from virtual meetings and conferences to mobile apps for booking and managing trips. Additionally, sustainability is becoming a top priority for businesses, with a focus on reducing carbon footprints and promoting ethical travel practices. Bleisure was a new thing and a buzzword in 2020, now, its a firm fixture. Workers are demanding fun things today and trip extension to their travel plans of their Travel Managers, as well as the ability to bring a partner. Other trends include personalized travel experiences, flexible work arrangements leading to more bleisure trips (combining business with leisure), and an emphasis on safety and security measures in light of global events. The recent report by TravelPort, sheds light on the trajectory of corporate travel trends 2024 and By using tools like an AI presentation maker to stay informed about these trends and adapting accordingly, professionals can ensure they are equipped to handle the future of business travel in 2024 and beyond.

Business travelers today want flexibility and personalization. So we’re giving them more choice, the ability to choose their own flights, hotels, and transportation, and creating custom itineraries to fit their individual needs and preferences.

-Executive Travel

Prioritizing Well-being and Productivity in Corporate Travel

Within this evolving landscape, corporate travelers are redefining their priorities. Gympass reveals that-

87% of workers would consider leaving a company that does not focus on their well-being

This shift underscores the need for travel programs that delicately balance cost savings with traveler satisfaction. Many TMCs like TravelPerk, Navan, BCD, understand the importance of aligning travel programs with the evolving needs of corporate travelers. Their approach involves streamlining travel operations, reducing costs, enhancing traveler satisfaction, and ensuring compliance with corporate policies. Moreover, Some TMCs offer a travel booking platform andexpense management tool that improves employees' travel experience. They also partner with companies that help prioritize wellness and productivity, reflecting a commitment to fostering a positive travel experience for employees.

The Rise Of Premium Airport Amenities For Corporate Travelers

In an increasingly competitive market, airlines and airports are seeking to attract and retain high-value business travelers with luxurious services and amenities. From private VIP lounges with gourmet food and drinks to exclusive spa treatments and concierge services, these amenities are designed to enhance the overall travel experience for busy executives.

In recent years, we have seen a huge rise of premium airport amenities for corporate travelers. As we look towards the future of business travel in 2024, it's clear that these premium airport offerings will continue to expand, providing corporate travelers with a comfortable and convenient way to navigate their trips.

Lounge access has become the norm, not the exception. So with lunges getting busier and let's face it, limited in their offering to just sit, eat and drink, companies are searching for wider-reaching traveler wellness solutions for airport downtime.

Solutions that provide access to lounges and other premium facilities, recognizing the impact such offerings can have on the well-being and productivity of their employees during business trips.

35% of business travelers now prioritize options that support well-being, productivity, and aid recovery

-TravelPort

A standout solution in this time is the Corporate plan offered by Sanctifly - A leading travel wellness club- providing access to premium airport amenities from just $1.50 per traveler a month.

One app that gives access to over 4000 airport lounges, wellness, relaxation, and fitness facilities at more than 200 airports worldwide. Additionally, their recent collaboration with 200+ airport hotels allows travelers to use lounges, gyms, and pools without having to book a room, adding a layer of convenience and flexibility to the corporate travel experience.

In conclusion, the future of business travel looks promising and exciting as technology continues to advance and transform the industry. By leveraging new technologies, prioritizing sustainability, and being mindful of shifting consumer preferences, businesses can create a more efficient, cost-effective, and enjoyable travel experience for their employees.

How To Get The Most Out Of Your Sanctifly Membership - 2024 Edition

The Sanctifly app helps our members to enjoy the journey and not just the destination. We have always been about wellness, and our goal is to help you develop better travel habits. While on the road, you may find yourself asking, “ How do I find sanctuary while travelling? Where can I eat freshly prepared food? How can I make better use of my travel downtime?” Well, Sanctifly is the solution to answering all these questions and many more! Here are quick tips on how to get the most out of your Sanctifly membership.

1. GO PREMIUM

As a premium member you can use Sanctifly points to gain exclusive access to lounges, spas, gyms and pools at airports around the world.

Visit one of our 600+ premium airport lounge partners or 140+ Airport spa locations ready to give you a massage and ease away stress on your next journey. Escape from the overcrowded areas of the airport and relax in a quiet, luxurious space.

Melt away the stress and tension of traveling with one of XpresSpa’s exclusive relaxing massages, facials, nail and/or waxing treatments. An amazing way to enjoy your airport downtime, and it certainly beats sitting around by your gate!

Become a member today to enjoy all the above and more!

2. GET ACTIVE

Spend your airport downtime working up a sweat at one of our gym partners, then freshen up with a shower before your next flight. Our gyms are all located within a 5 mile radius of the airport.

You need to use your points to access premium locations, always comforted in the fact that points are at least 50% better value the walkup rate at lounges and the exclusive access we offer at hotel partners.

Is there anything better than a swim to energise between flights? Use your Sanctifly points to go for a dip at one of our 3000+ Specialist gym and pool partners at any of our 200+ locations including the Hilton Boston Logan Inn, Le Meridien Dubai, TWA at JFK.

Get ready for your next flight, by recharging your body.

3. FLIGHT DELAY BENEFIT

Flight delayed by 2+ hours? Any disruption of 2 hours and your lounge, gym or spa visit is on us!

Simply register your flight, we’ll monitor it and if delayed, we will automatically credit your membership with 100 points. This is equal to a free pass to use immediately at over 90% of our premium airport locations. Enjoy a trip to a lounge, have a workout or unwind by the pool during your delay time.

Members can also keep the points for the future they don’t need to be used straight away.

Tap the tile ‘Flight Delay Benefit’ under the activity section on the App home page to register your flight.

You can register up to 16 flights a year included in your membership. Some terms and conditions apply.

4. UNWIND AT ONE OF OUR RECREATIONAL PARTNERS

Long layover? Get out of the airport and relax in comfort. We are delighted to announce 200 new hotel partners for recreational use. Enjoy a meal, simply relax or chat in beautiful surroundings away from the hustle of the airport. As lounges are getting busier, we felt the need to add more landside options. This option is perfect if you have yet to check in and have plenty of time to spare before your flight. 

The even better news is that no points are required to visit these locations. You are also welcome to use the hotel's complimentary shuttle service. Hotels prefer if you use the book now an option in the app so they can manage numbers.

Download Sanctifly App to explore more.

5. BEAT JETLAG

Traveling to a different time-zone and worried about jetlag? We’ve got you covered! Minimize or eliminate any jet lag with Timeshifter. Your first use is FREE. Then, use your Sanctifly points to get an annual membership. Timeshifter enables people to proactively “shift” their circadian clock quickly or “shift” the timing of an activity to the optimal circadian time to improve their safety, health, and performance.

6. EAT AND SNACK BETTER

When we are traveling, we are bombarded with many fast-food chains at the airport, or many of the airport restaurants do not freshly prepare the food onsite. Often the food arrives to the restaurant pre-made. Sanctifly guides our members to healthy food options, where the meals are prepared freshly onsite. Our app also contains content on healthy snacks you can bring for your journey. Through our partnership with AtYourGate, you can even get healthy food delivered directly to your gate by only using 75 points!

7. UNLIMITED ACCESS

Get unlimited access to exclusive Sanctifly library. We have tons of easy-to-use fitness videos, only 10 minutes long, which can be completed either in the airport or at home. Our videos cover various topics, from exercises for circulation to core strengthening and aerobics. You can also try our meditation exercises which can be completed anywhere. There are lots of blogs on topics such as how to find sanctuary at the airport, healthy travel tips and what healthy snacks to pack for your trip.

Join the club today! Download the Sanctifly App and select the video tab to see all that match.

8. STAY HEALTHY WHILE FLYING

Use 100 points from your Sanctifly account to redeem a $32 Voucher for Get a $32 FLIGHTFUD Voucher. Created by a former Flight Attendant, FLIGHTFUD’s Flight Elixir is the all-natural travel aid designed specifically for flying. Drink this to feel great when you arrive at your destination and get the most of your travels. FLIGHTFUD uses a megadose of travel-supporting ingredients formulated to reduce travel bloat, support circulation, replenish hydration, manage jet lag and support immunity.

9. TAP INTO YOUR WELLNESS NEEDS

Let Sanctifly's Wellness Travel Coach, Sahara Rose De Vore, help you tap into your wellbeing needs so that you can choose the best wellness activities and experiences that turn your business trip into one of purpose, meaning, relief, and personalized outcomes. Use your points to book a 30-minute session with Sahara Rose today!

10. OVER 100 AIRPORT GUIDES

Sanctifly members get access to our carefully curated airport guides. These guides are broken down to separate time blocks, so we can recommend something for you, no matter how long or short your layover is.

11. THE SANCTIFLY TRAVEL WELLNESS GUIDE

A comprehensive guide full of expert advice and tips to develop good travel habits for the future. The guide covers topics such as:

• Navigating the new normal

• Movement and fitness

• Eating well and nutrition

• Sleep well and jet lag management

• Managing travel stress

• Resetting your mindset

Download your free copy of the guide today. 

12. TAKE A WALK

If you have a long layover at an airport, we recommend you get outside and enjoy the fresh air. Our app recommends over 160 parks and beaches all over the world, all within a 5-mile radius of the airport. Go for a walk, run, stretch in the park, meditate or enjoy a book out in the open. Don’t feel like leaving the airport? We also have many other free recommendations such as meditation rooms, observation decks, or art exhibitions. BWI airport even has its own 5.7km indoor walking trail.

13. GET A RIDE

Sanctifly recently announced an amazing partnership with SIXT. Our members can now get up to 15% discount on SIXT Car Rental at participating locations.  When booking rentals in category P (Premium), L (Luxury) or X (Special), our members receive complimentary access to the exclusive SIXT operated Diamond Lounge at selected locations around the world. Our members also get an exclusive 8% discount on SIXT Ride, meaning you can book chauffeur driven vehicles and airport transfers for less! If you have a long layover, treat yourself to a chauffeur driven experience and explore your surroundings in style!

Sanctify members in USA can use 100 points to redeem a $20 car rental voucher which can be used with the 15% discount.

As you can see, you never be bored or stressed on a journey as long as you are a Sanctifly member! With tons of free and premium options to spend your downtime, Sanctifly is the essential membership for today’s traveler.

Join Sanctifly today to explore our content and start building your healthy habits on the go with Sanctifly.

How to save thousands $$$ on employee airport expenses in 2024

Since the return to travel, the cost of grabbing a quick bite and a glass of wine or refreshment at the airport has skyrocketed. The increased cost of labor, produce and food preparation, prices at the checkout have risen by up to 50% in the last two years. Regardless, business travel is an essential aspect of many companies, fostering partnerships, expanding market reach, and promoting collaboration. So the expenses associated with airport travel can quickly add up, impacting a company's bottom line. In fact, According to a study by the Global Business Travel Association, business travelers spend an average of $293 per day when traveling for work.

So, how can we better manage and control these expenses, ensure our team is getting the best value and are guided to better and healthier options for the airport downtime? By implementing smart strategies to reduce employee airport costs, ensuring that the business trips remain cost-effective without compromising productivity or comfort.

Strategic Flight Booking

Encourage employees to plan trips well in advance, taking advantage of early booking discounts and off-peak travel times. Getting in touch with travel management companies and signing up for a flight alert service like going can help you save 40-90% on roundtrip flights to destinations all over the world from your home airport.

Expense Policy Review

Regularly review and update your company's travel expense policy. Establish clear guidelines on allowable expenses and set reasonable limits. Providing employees with a comprehensive expense policy ensures transparency and helps manage costs effectively.

Expense Tracking and Reporting Tools

Implement robust expense tracking tools to monitor and analyze travel expenses. This allows for better understanding of spending patterns, identifying areas for improvement, and making informed decisions to optimize costs. Generate alerts for price discripencies when one travler is paying more fore the same airport service then an other ( e.g. lounge). Share Airport tips and hacks; best food, quiet zones, layover options. Share company wide, particularly when you use the same set of airports.

Educational Workshops and Tools

Offer workshops or resources to educate employees about cost-saving strategies and tools, such as fare comparison websites, budget-friendly accommodations, or efficient packing tips to avoid extra baggage fees.

Utilize Airport Lounges

Consider investing in airport lounge memberships or programs that offer access to various lounges worldwide. These lounges provide a serene environment, complimentary snacks, beverages, and amenities like Wi-Fi, enabling employees to relax and be more productive before their flights.

For companies with a high volume of travel, negotiating bulk purchases of lounge memberships can be a cost-effective solution. This not only ensures consistent lounge access for employees but also strengthens partnerships. Sanctifly is designed to do just that.

A simple solution to centralize all your employees' airport expenses, get them at the very best rates, and advise them on the very best and often exclusive options to spend their time. One corporate customer with over 50,000 travelers, reported a saving of over 50% on airport lounges expenses! Read more here.

How does Sanctifly reduce my airport expenses?

1. We are always better value than the walk-up rate of the lounge, normally 30% better value. Anyone walking up to a lounge and paying at the door is paying top wack!
2. Lounge deflection. We encouraged 55% of members not to go to the lounge, to enjoy an alternative walk, run, gym, spa or place to relax.
3. We independently identify quiet zones and places to refresh or work, that cost a fraction of the lounge rate.
4. If the flights are delayed we cover the full cost of the lounge or spa access (more detail)
5. We can centralise all lounge access expenses to one corporate account and centrally report on all choices and activity.*

New in 2024: Business accounts start at only $99 per month for up to 100 employees. Right now Sanctifly is offering new corporate customers 50% off their first year (2024). Get in touch with us to know more

Minimizing airport travel costs and prioritizing employee comfort and well-being can positively impact morale and productivity while managing expenses effectively. By adopting these strategies, businesses can strike a balance between cost reduction and employee satisfaction, enhancing the overall travel experience.

Never eat breakfast at the airport AGAIN!!!

Image by Freepik

It was the week before Christmas (sorry, I couldn't resist it, because it's true!). 6am, I had just arrived at Edinburgh Airport off a short winter flight dark, cold and dull. The airport arrivals greeted me with uninspiring, prepacked, and overpriced food options along with the usual horde of bleary-eyed travelers, resembling zombies in their slumber on uncomfortable seating, while not-so-clean tableware lay scattered around. I had two hours of work to do and was hungry after my 3.30 am wake-up. This was not inspiring.

So, as per the recommendations in The Sanctifly App, I made the short walk (200m) to the Hilton Hampton. Bright, spacious, newly decorated lobby with ample seating choices on offer for relaxing, working or meeting. The hotel welcomes non-room guests from Sanctifly, and a delicious hot and cold breakfast buffet costs me only £9.95 (less than $15.00!).

I had cereal, juice, and coffee followed by eggs and toast. Perfect set up for the day! If you miss breakfast they have a 24-hour menu, so always welcome to drop in.

Quick shout out to the Moxy hotel just next door, also a super option, particularly if traveling with family. Shh.. they have got a game room.

Fully fed and watered (i.e. coffeed to the max!), I thoroughly enjoyed working for 2 hours in comfort with plenty of resources to recharge my tech and quiet zones to take a call. Well done to Kara Rose and the team at the hotel, a strong recommendation for any traveler to the Scottish Capital.

Let me extend a top traveler's tip - next time you get off an early flight, arrive early for a late night takeoff, or have a layover with a few hours to kill - check out the over 200 hotel options at airports that welcome Sanctifly members to use their lobby, lounge and restaurants (even take the shuttle if needed). It's our free members guide to better options for your downtime.

If you are an airport hotel and would like to be featured for free, register your hotel below.

Future of Air Travel: The Rise of Biometrics and Digital Identity

In a world where speed and convenience are paramount, the International Air Transport Association (IATA) has released compelling insights from a global passenger survey, indicating a growing appetite for streamlined and secure air travel experiences. The findings underscore a shift in passenger preferences towards leveraging biometrics and off-airport processes, setting the stage for a revolution in the way we book airfare and navigate through airports.

The Need for Streamlined Processes

Passengers have spoken, and their message is clear: they desire less time spent on booking and faster airport journeys. Nick Careen, IATA's Senior Vice President for Operations, Safety, and Security, emphasizes this point, stating, “ Passengers have made it clear: They want to spend less time booking and move through the airport faster”. The survey, with over 8,000 responses from more than 200 countries, reveals that three-quarters of passengers prefer using biometric data over traditional passports and boarding passes. Additionally, nearly 90% are willing to share immigration information to expedite the airport arrival process.

As a global leading traveler wellness company, Sanctifly also embodies the essence of seamless travel by offering members access to 4000+ premium airport lounges, gyms, and other amenities at 200+ locations globally, empowering passengers to optimize their travel downtime. Sanctifly ensures swift and secure access to these facilities, eliminating the hassle of traditional check-ins.

IATA's Vision for Future Travel

To address the demand of passengers to use biometric data to expedite pre-departure tasks, IATA announced the successful test of a fully integrated digital identity travel experience. This milestone was achieved during a British Airways flight from London’s Heathrow Airport to Rome’s Fiumicino Airport. The journey showcased the potential of using biometrics alongside integrated digital travel documents to create a seamless and secure travel experience.

Key Highlights of the Test Journey:

Fully Digital Travel Documents: The test traveler shared data stored on a smartphone's digital wallet with a travel agent, receiving personalized offers from airlines.

Verifiable Credentials: After selecting an offer, the passenger receives a verifiable credential stored on the digital wallet, eliminating the need for a traditional e-ticket.

Digital Passport Integration: By sharing a digital passport with the airline, the passenger received confirmation and a seat assignment via text message, without manual data input.

Biometric Data Utilization: The traveler, by opting to share biometric data at a biometric-enabled airport and airline, experienced a hassle-free journey through security, airport lounges, and boarding with just a facial scan.

With this test result, IATA envisions a future where air travel is fully digital and secured with biometric identification, offering passengers a convenient and seamless option.

The Path Forward: IATA's One ID Initiative

The survey highlights the willingness of passengers to embrace technology for a more efficient travel experience. IATA is actively promoting its One ID initiative, emphasizing the "Digitization of Admissibility" standards. The initiative seeks to allow passengers to obtain all necessary pre-travel authorizations digitally, bypassing on-airport document verifications for a faster and more streamlined travel experience.

Willie Walsh, IATA's Director General, emphasizes the role of standards in implementing such programs. While acknowledging that it might take a year or two to develop these standards, he envisions a future where technology facilitates a seamless and convenient option for passengers.

Benefits of Biometrics and Digital Identity in Air Travel

The integration of biometrics and digital identity in air travel comes with multiple benefits.

Enhanced Security: Biometric data provides a more secure method of identity verification, reducing the risk of fraud and unauthorized access.

Time Efficiency: Streamlined processes, from booking to airport navigation, reduce wait times and enhance the overall efficiency of air travel.

Convenience: Passengers enjoy a hassle-free experience, with personalized offers, digital passports, and facial scans replacing traditional processes.

Global Cooperation: The success of these initiatives requires collaboration across the value chain and with governments, fostering a global approach to secure and efficient travel.

The IATA's efforts and the positive response from passengers signal a promising future for air travel, where convenience and security go hand in hand towards a more convenient future. As we anticipate further developments in the digitalization of air travel, at Sanctifly we remain committed to providing you with a premium airport experience. The prospect of a fully integrated digital identity travel experience aligns with our collective vision for a more convenient and secure future in travel.

To know more about Sanctifly's offerings for Corporate travelers click the button below.

The Remarkable Benefits of Ice Baths for Health and Wellness

You may have noticed famous athletes immersing themselves in a bath of ice after a challenging match, or perhaps you have a fitness enthusiast friend who champions the use of ice baths for recuperating after a grueling workout. This practice of taking a chilly dip is a type of cryotherapy commonly employed to manage various health issues employing cold temperatures. Despite its seeming resurgence in popularity, it is indeed a time-honored technique with a history spanning centuries of use for promoting health and well-being.

While the thought of submerging oneself in an ice-filled bath may not be universally inviting, this practice could potentially offer benefits to your physical and mental health. However, it's important to clarify that ice baths shouldn't be considered a panacea. The scientific research encompassing the advantages of ice baths presents a complex picture. Here's what you need to understand.

Tom Harvey highlights the benefits of ice baths here. So read on and discover what this therapy could do for you.

Exploring the Health Benefits of Ice Baths

Ice baths may not be as intense as whole-body cryotherapy, which typically involves short-term exposure to extreme cold conditions. Rather, ice baths involve a short immersion, generally spanning 5 to 10 minutes, in water chilled to a temperature between 50 and 59°F. Advocates of this technique use ice baths to alleviate muscle discomfort, reduce stress, and more. Now, let's delve into how the claimed advantages of ice baths reconcile with scientific findings.

The Impact on Inflammation and Swelling

Submerging your body in an ice bath causes your blood vessels to constrict due to the frigid temperature, consequently slowing the blood flow to your muscles. This, in turn, can potentially mitigate inflammation and swelling. According to several studies, this cold-therapy technique appears to be more effective in reducing post-exercise inflammation than other methods, such as wearing compression socks.

Soothing Sore Muscles

Subjecting your body to cold temperatures might provide relief to aching muscles. The exact mechanism is still under investigation by scientists, but it's postulated that the reduction in inflammation and decelerated nerve signaling could be responsible for this analgesic effect. An ice bath might also alter your pain perception, lessening the intensity of the discomfort. A systematic review found that ice baths could alleviate delayed-onset muscle soreness (DOMS) following exercise, though the quality of the studies was relatively low and optimal conditions for ice baths are yet to be determined. Moreover, preliminary evidence hints at the potential benefits of ice baths for chronic conditions like rheumatoid arthritis, gout, and fibromyalgia, although more research is needed in this area.

Enhancing Exercise Recovery

Upon emerging from an ice bath, your blood vessels dilate, resuming normal blood flow. This increased circulation, rich in nutrients, might aid in flushing out metabolic waste accumulated during workout sessions, another reason why athletes often use ice baths for post-exercise recovery. While some studies suggest that ice baths are an effective recovery method, a 2021 review indicated that while ice baths can reduce exercise-induced inflammation, they might also impede training adaptations essential for muscle growth and performance enhancement. The apparent trade-off needs further investigation.

Regulating Core Body Temperature

One obvious advantage of ice baths is their ability to cool down the body when you're feeling overheated. A study found that a mere 10-minute immersion in cold water can reduce core body temperature post-workout, helping to prevent heat-related conditions such as heat stroke and heat exhaustion.

Boosting Immunity

Preliminary research suggests possible immune-enhancing effects of ice baths. In a study, participants who combined cold water immersion with deep breathing and meditation exhibited fewer symptoms of bacterial infection than their counterparts who did not. However, the specific contribution of the ice bath to immune function is difficult to isolate due to the combination of methods used in the study.

Mental Health Benefits

Ice baths could potentially improve mental health as well. A study found that participants with gout who took a 20-minute ice bath four times a week reported an improved quality of life. They reported increased joint mobility and lower levels of stress, anxiety, and depression. Scientists hypothesise that the body's response to cold water exposure might activate the nervous system and trigger a stress response, enhancing mood and stress adaptation over time.

Understanding the Frequency of Ice Baths

Many sports persons recommend a swift transition to an ice bath following a strenuous workout, especially to alleviate the symptoms of Delayed Onset Muscle Soreness (DOMS). Some research findings also support this notion, indicating peak effectiveness within 24 hours following a workout. Moreover, some enthusiasts of this chilling therapy propose the idea of concluding each shower with a burst of cold water and adopting regular ice baths only when required, such as during episodes of muscular discomfort or pain.

Conclusion

Ice baths have surged in prominence as a strategy to recuperate after strenuous exercise, demonstrating efficacy in soothing muscle discomfort. They also bear the potential to uplift your spirits. However, they are not a universal remedy for issues related to physical or mental well-being. Therefore, it is advisable to consult with your healthcare professional before immersing yourself in their frosty embrace.

Posted in collaboration with SEO Partners

How to Boost Employee Satisfaction Through Travel Perks

In today's competitive job market, retaining top talent and enhancing employee satisfaction is paramount for businesses striving to thrive. One effective strategy that has gained prominence in recent years is offering travel perks to employees. In this article, we will delve into the various ways organizations can boost employee satisfaction through travel perks, exploring the benefits, strategies, and implementation considerations. Additionally, we'll introduce Sanctifly's Corporate Plan, starting at only $1.00 per traveler a month, which provides individual access to a myriad of health and travel wellness benefits on every business trip, including access to over 600 airport lounges like Plaza Premium, No.1., Escape, Air France, Virgin Atlantic, and many more.

Benefits of Travel Perks for Employee Satisfaction:

Enhancing Work-Life Balance: Travel perks such as flexible work schedules or remote work options allow employees to strike a balance between their professional and personal lives. This equilibrium contributes to reduced stress levels and higher job satisfaction.

Increasing Motivation: Providing travel incentives can serve as a powerful motivational tool. Employees are more likely to be engaged and enthusiastic about their work when they have exciting travel opportunities to look forward to.

Fostering Team Building: Team building is essential for a harmonious workplace. Companies can organize team-building retreats or off-site meetings at unique travel destinations, creating stronger bonds among employees.

Attracting Top Talent: Offering enticing travel perks can make a company more attractive to potential employees. It sets an organization apart in the job market and can be a decisive factor for candidates when choosing their employer.

Sanctifly's Corporate Monthly Plan

Sanctifly's Corporate Plan is a game-changer for businesses aiming to boost employee satisfaction through travel perks. Starting at only $1.00 per traveler a month, this plan offers individual access to a wealth of health and travel wellness benefits on every trip. Imagine your team members enjoying the benefits of access to over 2000 prestigious airport lounges, including Plaza Premium, No.1., Escape, Air France, Virgin Atlantic, and the list goes on.

With Sanctifly, you can effortlessly enhance your travel perks program, providing your employees with an unparalleled travel experience that includes relaxation, comfort, and wellness. Click here to get an exact quotation for your team and details on all the benefits they can get with Sanctifly.

Strategies for Implementing Travel Perks

Customized Travel Packages: Tailor travel perks to individual employee preferences. Some might prefer exotic vacations, while others might value the simplicity of weekend getaways. Personalization ensures the perks are meaningful to each employee.

Points-Based Reward Systems: Implement a points-based system where employees accrue points for achieving certain milestones or goals. They can then redeem these points for travel-related rewards like airline tickets, hotel stays, or even travel vouchers.

Collaboration with Travel Partners: Collaborate with travel agencies, airlines, or hotel chains to secure discounts or exclusive deals for your employees. These partnerships can make travel perks more cost-effective for the company while providing greater value to the employees.

Travel Stipends or Allowances: Provide employees with a stipend or allowance that they can use for travel expenses of their choice. This approach gives them flexibility and control over their travel experiences.

Considerations for Successful Implementation

Clear Communication: Ensure that employees understand the travel perks available to them and the criteria for eligibility. Transparent communication prevents misunderstandings and promotes engagement.

Budget Allocation: Allocate a specific budget for travel perks and regularly review its effectiveness. Adjust the budget as needed to maintain a balance between employee satisfaction and the company's financial health.

Feedback Mechanism: Establish a feedback mechanism to gather insights from employees about their travel experiences. Their input can help refine the travel perks program and make it more appealing over time.

Legal and Tax Compliance: Comply with relevant legal and tax regulations when providing travel perks to employees. Consult with legal and financial experts to ensure the program is in line with regulations.

Investing intravel perks for employees is a strategic move that can significantly boost job satisfaction and contribute to overall organizational success. By offering personalized perks, implementing effective strategies, and addressing key considerations, businesses can create a workplace that not only attracts top talent but also keeps them engaged, motivated, and satisfied. Plus, with Sanctifly's Corporate Plan starting at just $1.00 per traveler a month, the sky's the limit when it comes to enhancing your employees' travel experiences. Click here to get an exact quotation for your team today.

The Vital Role of Quality Sleep for a Business Traveler

In the high-stakes world of business travel, where every journey for a meeting can feel like a battle, the significance of quality sleep cannot be overstated. Just as Spartans approached every challenge with discipline and strategy, today's corporate travelers must wield quality sleep as their most formidable weapon. In this article, we will delve into the compelling data showcasing the paramount importance of quality sleep for business travelers and the innovative solutions, such as Sanctifly, that can help them achieve it.

The Significance of Quality Sleep

It’s of little surprise that quality rest is no longer a mere luxury; it's a necessity.

In collaboration with BCD Travel, Sanctifly conducted a Wellbeing Survey which showed compelling data that underscores the critical role of sleep for business travelers:

1. Productivity Boost: The Harvard Business Review's study found that well-rested employees are 40% more productive. In a world where each deal could define your success, productivity is paramount.

2. Health Impact: The American Heart Associationestablishes a connection between sleep deprivation and an increased risk of heart disease, stroke, diabetes, and obesity. Maintaining optimal health is vital for a corporate traveler.

3. Mood and Stress: The American Psychological Association highlights that insufficient sleep leads to increased stress and irritability. An irritable demeanor is hardly conducive to deal-making.

4. Jet Lag and Lack of Sleep: The BCD's Traveler Wellbeing Surveyrevealed that 36% of business travelers named a lack of sleep and jet lag among their major concerns. For one in five, jet lag was a major post-trip stressor.

Tips for Quality Sleep During Long-Haul Flights

In the modern domain of business travel, quality sleep is the most treasured commodity. With calendars booked to the hilt and the elusive work-life balance, achieving true rest becomes a quest.

To achieve quality sleep and rise like a true corporate warrior, consider these practical tips:

1. Create a Sleep Sanctuary: Make your resting space a sanctuary. Block out light, minimize noise, and control the room's temperature.

2. Stick to a Schedule: Maintain a consistent sleep schedule, even when traversing multiple time zones. Discipline your body's internal clock.

3. Mindful Eating: Avoid heavy meals, caffeine, and alcohol before bedtime. Just like Spartans didn't feast before a battle, you shouldn't before sleep.

4. Exercise and Fresh Air: Engage in light physical activity during the day and get some fresh air to enhance sleep quality.

5. Unplug and Relax: Turn off electronic devices an hour before bedtime. Embrace activities that promote relaxation and mental calmness.

6. Invest in Quality Sleep Gear: Equip yourself with quality products to help you sleep better while traveling. Invest in a comfortable mattress, pillows, sleep masks, and earplugs to create your sleep sanctuary.

The Role of Technology:

In the age of innovation, technology plays a crucial role in enhancing the well-being of business travelers. The BCD data suggests that many travelers are turning to apps for well-being, with a significant interest in technology-based solutions to combat jet lag and improve sleep.

Sanctifly, a leading travel wellness club offers access to 600+ premium lounges, and other wellness facilities in and around the airport. In the last six months, these facilities were searched by every tenth traveler at various airports and hotels, highlighting the growing popularity of the sanctuary category. Additionally, Sanctifly has partnered with Timeshifter® to provide science-based recommendations for overcoming jet lag, optimizing sleep, and enhancing overall well-being.

As Karl Llewellyn, the Founder of Sanctifly says, "Getting proper sleep is the holy grail of every traveler." In his quest for rest, he recommends packing essentials like a good eye mask, earplugs, and a lightweight hoodie. Additionally, the Sanctifly app provides an array of tranquil options. You can uncover hidden quiet zones at the airport and access rejuvenating meditation sessions that help you recharge your energy.

By embracing these tips and utilizing innovative solutions like Sanctifly, can help you harness the power of rest during long-haul flights. By optimizing your sleep and well-being, you'll be fully prepared to seize opportunities and navigate the challenges of the corporate landscape. So, in your next business travel adventure, prioritize quality sleep to ensure you're at your best, both in the boardroom and on the journey.

10 Must-Visit Spots Around Denver International Airport (DEN) for an Authentic Experience

Upon landing at Denver International Airport (DEN), you find yourself standing at the threshold of the Rocky Mountains embrace, where the sky kisses the earth and the Wild West tales are etched into the horizon. The bustling airport is a modern gateway nestled amidst the ancient, majestic Rockies, offering more than just a transit point. It’s a portal to a sprawling canvas of adventures, rich history, and the untamed beauty that defines the Mile High City. The vicinity of DEN is an unopened book, each locale a chapter waiting to narrate the multifaceted stories of Denver’s vibrant culture, stunning landscapes, and the echoes of a rich historical tapestry.

As you step off the plane, the narrative begins before you venture far into the city's heart. Whether Denver is your final destination or a transient stop, the realm encircling its lively airport teems with experiences that promise a deep dive into the authentic Denver essence. This curated list isn’t merely a way to pass the layover hours; it's an invitation to meander through the living narrative of Denver, savor the visual feast of its natural grandeur, resonate with its historical whispers, and dance to the modern rhythm of urban life. Each of these ten locales exudes a unique flavor of Denver’s spirit, offering a glimpse and a full immersion into the heart of Colorado's capital. So, as you step out from the steel and glass haven of DEN, ready yourself to traverse through time, to frolic amidst nature, to revel in the modern-day hustle, and to hear the heartbeats of Denver in every nook and cranny of these must-visit spots.

1.Unveil the Mysteries at Wings Over the Rockies Air & Space Museum

Just a short hop from DEN, the Wings Over the Rockies Air & Space Museum beckons the curious minds. The moment you step inside, you’re transported into a different era of daring aviators and the indomitable spirit of exploration. Wander through halls that echo the tales of vintage aircraft, from the humble beginnings of flight to the awe-inspiring space travel technology. The museum isn't just a static exhibit but a living narrative of mankind’s venture into the skies and beyond. And who knows? Standing beside a youngster dreaming of a space capsule, you might be looking at a future astronaut. The atmosphere here is charged with aerospace adventures' past, present, and future.

2.Embrace the Serenity at Rocky Mountain Arsenal National Wildlife Refuge

When the din of the city starts ringing a tad too loud, the Rocky Mountain Arsenal National Wildlife Refuge is the haven of serenity awaiting you. A quick tour from DEN, and you find yourself amid a sanctuary where the wild roams free. The trails here aren’t just pathways but a journey through an untouched haven where buffalo graze against the backdrop of the grand Colorado skyline. Each step takes you further into nature’s embrace, away from the urban rush, bringing a serene contrast to the bustling airport you left behind.

3.Dive into Retail Therapy at Northfield Stapleton

Northfield Stapleton is more than just a shopping center; it’s a realm of retail therapy coupled with culinary delights. Every alley here blends traditional boutiques and modern retail, offering a platter of shopping experiences. And when the shopping bags grow heavy, the eateries beckon with various flavors to satiate your hunger. It’s not just about shopping but the joy of discovering that perfect item amidst a vibrant atmosphere under the warm Colorado sun. It’s a space where the urban heart beats in harmony with a laid-back, enjoyable vibe.

4.Tee Off at Green Valley Ranch Golf Club

Just a stone’s throw away from DEN, the Green Valley Ranch Golf Club is a green oasis amidst the urban sprawl. Whether you're a seasoned golfer or a newcomer to the greens, this golf club offers an inviting blend of challenge and enjoyment. As you step onto the meticulously maintained course, the panoramic views of the Rockies provide an exhilarating backdrop as the game itself. Post-game, the club’s welcoming clubhouse is the perfect spot to reminisce about the day's highlights over a hearty meal. The Green Valley Ranch Golf Club is more than a golf course; it’s a gateway to Denver’s serene outdoor lifestyle, offering a glimpse into the city’s love for sports and nature.

5.Frolic Amidst the Flora at Denver Botanic Gardens

Nestled in the heart of the city, the Denver Botanic Gardens is a retreat for the soul. With every step, you meander through nature's exquisite artwork, each garden a canvas painted with a palette of blooms. The themed gardens are a visual feast and a journey through diverse horticultural landscapes, each with its unique allure. Amid the urban hustle, this verdant oasis is a breath of fresh air, offering a tranquil vacation to the weary traveler.

6.Sip and Savor at Great Divide Brewing Company

The craft beer scene in Denver is a story unto itself, and the Great Divide Brewing Company is one of its vibrant chapters. It’s not just about sipping a beer; it’s about savoring the local brews that carry the essence of Denver. As you take a sip of the iconic Yeti Imperial Stout, you’re not just tasting a beer but the craftsmanship that’s a testament to Denver’s love affair with hops. It’s a place where each brew tells a tale, and each sip celebrates local flavors.

7.Race Your Heart Out at Podium Karting & Events

Podium Karting & Events is not just an indoor karting arena; it’s a domain where adrenaline reigns supreme. The mundane worries fade into a blur when you strap on the helmet and hit the accelerator. Each bend of the track challenges you, each straight is an invitation to touch the sky. It’s more than a race; it’s a pursuit of thrill, a chase of heart-thumping excitement that keeps you on the edge, urging you to push beyond.

8.Artistic Soul-Searching at Denver Art Museum

The Denver Art Museum is a voyage through the rivers of creativity that have flowed through centuries and across continents. Each gallery is a portal into different cultures, eras, and imaginations. The artwork here isn’t just a feast for the eyes but food for the soul, provoking thought and emotions and inspiring the heart. Amid the modernity of Denver, this museum stands as a testament to the timeless dialogue between the artist and the beholder.

9.The Hearty Homestead of Four Mile Historic Park

The Fourmile Historic Park is a quaint, rustic retreat into Denver’s past. It’s a narrative of the city’s journey from a fledgling settlement to the vibrant metropolis it is today. Standing resolute amid modernity, the homestead is a window into the simpler times, giving you a glimpse of the hearty, rugged spirit that shaped Denver. The park isn’t just a visit but a heartfelt communion with the city’s vibrant history.

10.Enigmatic Echoes at Denver Museum of Nature & Science

The Denver Museum Nature & Science is a sanctuary where the whispers of the cosmos, the tales of ancient civilizations, and the mysteries of the natural world await to be uncovered. Every exhibit is a door to a different realm, time, and mystery. It’s a place where knowledge beckons the curious, where the enigmatic echoes of the universe enthrall the imagination. The museum is a visit, and a quest for knowledge, an adventure into the unknown.

The Adventure Awaits...

The vicinity around Denver International Airport is a canvas of awe, adrenaline, and authentic Denver allure. If you wish to elevate your exploratory spirits, opting for an airport transportation service could add a touch of ease and luxury to your escapade. The heart of Denver beats not just in its downtown, but in the myriad experiences that lie within a stone’s throw from DEN. Your adventure is but a heartbeat away, waiting to unfurl under the Colorado sun!

Posted in collaboration with Katherine Harris

Unlock Your Smile: Top Tips for Maintaining Porcelain Veneers

Traveling is a time when we often find ourselves at our happiest, exploring new places and creating cherished memories. And what better way to enhance your travel experiences than by ensuring your smile is at its brightest? If you've invested in porcelain veneers to boost your confidence and transform your smile, it's crucial to maintain them even while on the go.

Porcelain veneers are an excellent choice for restoring and enhancing smiles that have dental issues such as discolouration or slight chips– but maintaining these thin shells is essential for keeping them looking their best over time. We'll give you the best maintenance tips for porcelain veneers to assist you. So continue reading to learn more!

What are Porcelain Veneers?

Porcelain veneers are super-thin, custom-made covers for your teeth that can instantly transform your smile. They're designed to cover the front surface of your teeth, the part that shows when you smile, to improve your appearance.

Crafted from medical-grade ceramic, these are made individually for each patient to compare one's natural teeth. It looks incredibly realistic and can resolve numerous cosmetic problems, ranging from crooked and gapped teeth to cracked or damaged enamel to noticeable whitening treatment-resistant staining.

It lies in their durability and resistance to stains, but like your natural teeth, they require proper care to shine their brightest. Gorgeous Smiles offers a wide range of cosmetic dental services, including porcelain veneers treatment.

The Advantages of Porcelain Veneers

Porcelain veneers are a typical cosmetic dental treatment due to their natural appearance and numerous advantages, including:

1. Immediate transformation of your smile
2. Stain-resistant material that looks like natural teeth
3. Versatility to correct various cosmetic issues
4. Minimally invasive procedure
5. It can last up to 10-15 years with the right care

Before we get into the maintenance tips, let's talk about Sanctifly, a leading travel wellness club that aligns perfectly with the idea of maintaining your smile while traveling.

Sanctifly's mission is to revolutionize the travel experience by promoting health and well-being. They provide access to airport facilities and services that enhance your travel journey. Sanctifly offers access to 4000+ premium lounges, gyms and other travel wellness services at around 200+ airports in the world. This means that while you're on the move, you can maintain your health and appearance, ensuring your smile stays radiant throughout your travels.

Top 4 Tips for Maintaining Porcelain Veneers on the Go

Like other dental procedures, porcelain veneers need maintenance in order to endure. Here are the top four veneer care tips while you are traveling:

Pack Your Dental Care Essentials

Just like your travel essentials, make sure to pack your dental care items. Carry a travel-sized toothbrush, non-abrasive toothpaste, and dental floss to keep your veneers clean and plaque-free. If you're flying long distances, consider bringing a travel-sized mouthwash for a quick refresh during layovers.

Brush and Floss Daily

Just like your natural teeth, they need daily brushing and flossing to depose plaque and prevent decay. This practice is key to maintaining not just your veneers but your overall oral health. Make it a practice to brush at least twice a day using non-abrasive toothpaste, which won't scratch your veneers. Flossing allows you to clean the tight spaces between your teeth that your toothbrush can't reach. These simple yet critical steps will help sustain the brilliance of your porcelain veneers and enhance their lifespan.

Stay Hydrated

Hydration is essential for maintaining oral health. When you're traveling, it's easy to forget to drink enough water. Make a conscious effort to stay hydrated, not only for your overall well-being but also to prevent your mouth from becoming dry. A dry mouth can contribute to plaque buildup, which can affect your veneers.

Mind Your Diet

Traveling often involves indulging in local cuisine and treats, which is part of the fun. However, be mindful of foods and beverages that can stain your veneers, like coffee, red wine, and highly pigmented foods. Moderation is key. Try to balance your culinary adventures with tooth-friendly choices.

Additionally, professional cleanings can remove any stains or buildup that may occur over time, keeping your veneers looking their best. Make sure to plan regular visits with your dentist every six months or as advised by your dental professional. Looking after your veneers in this manner will not only prolong their lifespan but also protect your investment

Conclusion

Overall, porcelain veneers are an ideal option for those looking to enhance their smile. To keep their appearance and longevity, proper care is crucial. Following these tips will keep your porcelain veneers dazzling and make you smile for years. Remember, investing in yourself is worth it - especially when it comes to a healthy and radiant smile.

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What is Orthotics and Who Needs It?

Exploring parts of the world is truly exciting as it lets us immerse ourselves in cultures, savor unique dishes and forge lifelong memories. Nonetheless for individuals the adventure can become slightly arduous due to foot discomfort or other foot related concerns. This is where orthotics step in and we're here to provide insight on this subject while introducing you to Sanctifly—a leading travel wellness club dedicated to enhancing your travel experience by ensuring comfort and enjoyment..

What is Orthotics?

Orthotics, in simplest terms, are devices designed to adjust and control the function of our feet and legs to treat an array of biomechanical issues. Imagine you've been experiencing foot discomfort or have been diagnosed with a condition that affects your foot function; you're likely to have come across the term 'orthotics.' But, understanding what exactly orthotics are, and more importantly, who might need them, can feel like navigating a maze. Don't worry! We're here to guide you through the ins and outs of orthotics. Always remember to choose orthotics recommended by a podiatrist. Otherwise, you might end up worsening your condition and even causing further damage. Orthotics are essential, for maintaining foot health while traveling. Sanctifly goes beyond that by providing a travel comfort experience. If you're someone who faces foot problems during your travels Sanctifly grants you access to premium airport gyms, relaxing spas, refreshing pools and luxurious lounges. With Sanctifly you can confidently explore the world knowing your feet are in good hands.

Types of Orthotics

Orthotics are available in various shapes, sizes, materials, and functions to cater to different foot conditions. Below are the three most commonly used types of orthotics:

Functional Orthotics Functional orthotics control abnormal foot function by correcting any biomechanical issues. They are designed to redistribute the pressure and forces exerted on your feet, thus reducing discomfort and preventing further damage. Functional orthotics are usually prescribed for conditions such as flat feet, high arches, or overpronation.

Accommodative Orthotics Accommodative orthotics, also known as cushioning orthotics, provide extra support and cushioning for the foot. They are often made from softer materials and used for conditions such as diabetic foot ulcers, plantar fasciitis, or other painful foot conditions.

Custom-made Orthotics Custom-made orthotics are precisely tailored to fit an individual's unique foot shape and address specific issues. They are designed based on a podiatrist's assessment of your feet, including gait analysis, pressure mapping, and 3D foot scanning. Custom-made orthotics are often recommended for severe foot conditions or those that have not responded well to other types of orthotics.

Who Needs Orthotics?

Orthotics can benefit a wide range of people, from athletes looking to improve their performance to individuals with chronic foot pain. Some common reasons why someone might need orthotics include:

• Traveling athletes looking to optimize performance and prevent injuries.
• Individuals with chronic foot pain due to conditions like arthritis, diabetes, or other medical issues.
• Tourists dealing with postural issues leading to discomfort during long walks and exploration.
• Jetsetters with foot deformities such as bunions, hammertoes, or flat feet.

However, the key takeaway here is that only a podiatrist can determine if you truly need orthotics. Their expertise is essential in identifying underlying issues and recommending the most suitable orthotic type for your specific condition.

What Are the Benefits of Orthotics?

Using orthotics can provide a range of benefits, including:

• Pain relief: Orthotics can help redistribute pressure and support your feet, reducing discomfort and relieving pain.

• Improved foot function: By correcting biomechanical issues, orthotics can improve the alignment and movement of your feet, leading to better overall foot function.

• Injury prevention: Wearing orthotics can prevent further damage and injury to your feet, ankles, knees, and even back caused by foot-related issues.

• Enhanced performance: For those adventurers who love staying active during their travels, orthotics can help optimize foot function and keep you on your feet longer.

Sanctifly offers a collection of travel tips, manuals and workout tutorials to provide you with the information and resources, for optimizing your travel experiences regardless of your location. Whether its learning exercises to alleviate foot discomfort during your trip or receiving expert guidance on exploring a city without putting too much strain on your feet Sanctifly aims to equip you with the knowledge and confidence needed to travel comfortably and confidently.

How Much Do Orthotics Cost?

The cost of orthotics can vary greatly depending on factors such as type, material, and customization. On average, orthotics can cost anywhere from $200 to $800 per pair. Private health insurance may cover some or all of the cost, so it's best to check with your provider beforehand. If you think you may need orthotics, make sure to consult with a podiatrist who can assess your feet and recommend the most suitable type for your condition. Don't be afraid to ask questions and understand the benefits and costs before making a decision. Ultimately, choosing the right orthotics can greatly improve your foot health and overall well-being.

When Is It Time to See a Podiatrist?

If you're experiencing foot pain or discomfort that is affecting your daily activities, it may be time to see a podiatrist. Other signs that you may need orthotics include:

• Difficulty walking or standing for extended periods
• Frequent tripping or falling due to foot issues
• Foot deformities such as bunions, hammertoes, or flat feet
• Chronic foot pain or discomfort that does not respond to home remedies

A podiatrist can assess your feet and determine if orthotics are necessary. They can also provide other treatment options, such as physical therapy, exercises, or footwear recommendations.

Conclusion

Orthotics are undeniably a valuable tool for treating foot-related conditions and enhancing overall foot health. They offer comfort and support to a wide range of individuals, from athletes seeking peak performance to those dealing with chronic foot pain. If you suspect you might benefit from orthotics, a consultation with a podiatrist is your first step towards happier, healthier feet.

And with Sanctifly your foot health and travel aspirations can now go hand in hand,, it's not just about getting from point A to point B; it's about traveling with ease, comfort, and style, ensuring that foot issues never hold you back from exploring the world. So, whether you're in need of a workout, a spa session, a refreshing swim, or a serene lounge to relax in, Sanctifly has your back, and your feet, making every step of your journey a pleasure.

Travel with ease, comfort, and style, making every step of your journey a pleasure. Don't let foot discomfort hold you back; take care of your feet and embark on your adventures with confidence.

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Why Airport Wellness Club Memberships Are Perfect for Last Minute Holiday Goers?

Credit: Cathay Pacific on Instagram

Due to fluctuating airline ticket and hotel room prices, travelers used to believe that booking earlier was better. But today’s era of revenge travel suggests that more and more Americans are jetsetting to their dream locations on a whim, spending 30% less time planning trips compared to 2019. Why the change? The simple answer: Years of travel restrictions.

When you’ve been chained to the same routine, unable to leave your city, let alone your own home, packing your bags and ending up somewhere new without a second thought becomes incredibly appealing. Going on a last minute holiday means getting to escape routine for a few days and discover somewhere different – and the spontaneity makes it so much more exciting than booking a trip in advance. After all, the weeks of preparation and logistical gymnastics associated with planning some trips can turn anticipation into exhaustion. If you’re flexible on where you want to go and are willing to travel during off-peak seasons, you can take advantage of these packages to explore a new city, unwind at an iconic beach destination, or take in some art and culture. But packed agendas can take a lot out of you, so you may want to indulge in pre-trip rest before all the adventuring. This is where an airport wellness club membership comes in handy.

Finding airport solitude

Most people associate airports with inconvenience, and when you’re waiting to board the flight for a much-awaited getaway, overcrowded gates and long lines can kill the mood. A wellness club membership likely gives you access to luxurious lounges, allowing you to break away from the noise and begin conditioning your mind to go on vacation mode. Make the most of your membership by getting a relaxing massage or much-needed facial. If you’re looking to limber up for a trip with lots of hiking, a light workout at your lounge’s members-only gym will prep your muscles for the days ahead. When you’re done, you get to charge your devices and chill out in the exclusive lounge area while waiting for your boarding call.

Indulging in delicious meals

Credit: American Airlines on Instagram

Anyone who’s been to an airport knows there’s no shortage of fast-food chains around, making you more likely to consume fatty, sugary foods that leave you feeling lethargic. Often, the food isn’t freshly prepared, which isn’t the best way to set the tone for your holiday. Airport wellness clubs usually provide grazing tables or exclusive menu items for members, allowing them to choose healthier, fresher options. Lounge food will enable you to dodge the exorbitant prices airport vendors charge, even for a bottle of water. When on a last-minute trip, nutrition and energy levels matter – and there’s no better way to look after them than with good-for-you meals.

Enjoying multiple locations

Credit: Emirates on Instagram

If you’re a frequent last minute traveler, then you’re likely loyal to a particular airline for the discounts they provide on airfare. There’s a good chance they have lounges all around the world that you can use to ensure that every airport experience is a pleasant one. This way, if you run into flight delays or even cancellations at any point during your journey, you always have a nice place to hunker down for the moment, allow yourself a quick nap, or even take a refreshing shower with Sanctifly’s Flight Delay Benefit, the lounge or spa access is completely free if your flight has been delayed by two hours or more.. So before you spin that proverbial globe to land on your next last minute destination, join Sanctifly before you fly. It could spell the difference between a memorable airport experience and one you’d rather forget

Post in Collaboration with Evie Curtis

Top 10 Things to Do at Amsterdam Schiphol Airport in Your Downtime

Traveling through airports can often feel like a rush, a blur of security checks, long queues, and the constant hustle and bustle. However, Amsterdam Schiphol Airport is not your typical airport. It offers a plethora of activities and amenities to keep you entertained and relaxed during your layover or downtime. In this guide, we'll explore the top 10 things to do in Amsterdam Schiphol Airport, ensuring that your time here is enjoyable and memorable.

1. Explore the Rijksmuseum

Location: Holland Boulevard, near Departure Lounge 2 and 3

Schiphol Airport boasts a branch of the renowned Rijksmuseum, allowing you to immerse yourself in Dutch art and culture without leaving the airport. Admire works by famous artists like Rembrandt and Vermeer while strolling through this mini-museum.

2. Savor Dutch Delicacies

Location: Various locations throughout the airport

Don't miss the opportunity to indulge in delicious Dutch treats. Try a traditional Dutch pancake at the famous 'Grand Café Het Paleis' or savor Dutch cheeses and stroopwafels available at several eateries. It's a delightful way to experience local flavors.

3. Visit the Airport Library

Location: Holland Boulevard (Airport Library)

For bookworms and those seeking tranquility, the Schiphol Airport Library offers a peaceful oasis. Explore a vast collection of books, unwind in comfortable chairs, and enjoy the serene atmosphere.

Read more: sanctifly.club/locations/amsterdam-schiphol-airport

4. Get Active at the Sheraton

Location: Sheraton Amsterdam

Use your airport downtime to maintain your fitness routine by walking short 2-minutes walk away from the airport’s arrivals and departures halls. Sheraton offers a variety of cardio and fitness equipment perfect for all types of various fitness routines. Work up a sweat then take a refreshing shower so that you are fresh and energized before your flight.

Sanctifly members can use points to get access to the Sheraton leisure facilities- https://www.sanctifly.club/sanctifly-membership

5. Relax in the Lounge

Location: Multiple locations throughout the airport

If you're looking for a more luxurious experience, Schiphol Airport offers various lounges where you can unwind in comfort. Some lounges even provide spa services, allowing you to pamper yourself before your flight.

Sanctifly has joined forces with Sheraton, conveniently located just a 2-minute stroll from Schiphol Airport. As a Sanctifly member, you'll have the fantastic perk of enjoying their lounges, fitness center, pool, and various other facilities without the hassle of reserving a room.

Sanctifly is proud to partner with lounges at Schiphol. When you make your lounge reservations through our app, you can enjoy a generous discount of approximately 70% off the standard walk-in rates. It's just one of the many ways we're enhancing your travel experience!

6. Shop 'til You Drop

Location: Shopping Plaza, Schiphol Plaza

Indulge in retail therapy at Schiphol Plaza, home to numerous shops and boutiques. Whether you're looking for designer fashion, electronics, or souvenirs, you'll find it here.

7. Enjoy Live Music

Location: Various locations throughout the airport

Schiphol Airport frequently hosts live music performances, featuring talented musicians from various genres. Check the schedule to catch a live show and add a musical touch to your travel experience.

8. Witness the Art and Exhibitions

Location: Throughout the airport

Schiphol Airport is renowned for its unique art installations and exhibitions. From contemporary sculptures to thought-provoking displays, there's always something intriguing to see.

9. Explore the Airport Park

Location: Behind Passport Control, Lounge 1 (Airport Park)

Escape the terminal's hustle and bustle by visiting the Airport Park. This tranquil oasis features green spaces, seating areas, and even a mini playground for children. It's a great spot to relax and recharge.

10. Take a Schiphol Behind-the-Scenes Tour

Location: Lounge 3 (The Future Case)

For the curious traveler, Schiphol offers guided behind-the-scenes tours. Explore areas typically off-limits to the public, such as the baggage handling system and control tower. It's an educational and fascinating experience.

In conclusion, Amsterdam Schiphol Airport is more than just a transit point; it's an attraction in itself. And with apps like Sanctifly, you get access to over 4,000 lounges and wellness facilities at airports worldwide. You can enjoy relaxation, fitness, and leisure options during your layovers. At just $11.95 a month, it's an affordable way to make the most of your airport downtime. Plus, access their library of wellness guides and tips for free.

Whether you're an art enthusiast, a foodie, or simply seeking relaxation, Schiphol offers something for everyone. So, the next time you find yourself with downtime at this incredible airport, make the most of it by exploring these top 10 activities and consider joining Sanctifly to elevate your wellness journey while traveling. Your airport experience will never be the same again!